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–+ servings

Gluten Free Black Bean Burgers

Sara
These Gluten Free Black Bean Burgers are so easy to make. They come together in less than 25 minutes  and are so delicious! Even meat-eaters will love these burgers!
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Main Dish
Cuisine American
Servings 4
Calories 351 kcal

Ingredients
  

  • 1 15 oz can Black Beans drained and rinsed
  • 2-3 Tbs finely chopped Shallots
  • 1 cup gluten free Panko
  • 1 Egg
  • 1 clove minced Garlic
  • ¼ teaspoon Chipotle Chili Powder
  • 2 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
  • ¼ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper
  • 2-3 Tbs Avocado Oil

Instructions
 

  • In a medium size bowl add Black Beans and smash with a fork until semi-mushy (you can leave a few beans whole for texture).
  • Add Shallots.
  • Add Panko.
  • Add Egg.
  • Add Garlic.
  • Add Chipotle Chili Powder, Cumin, Paprika, Salt, and Pepper.
  • Mix well and form into 4 patties.
  • In a 9 inch skillet add Avocado Oil and heat over med-high heat.
  • Add patties to the hot pan.
  • Cook 7 minutes on each side.
  • Add burgers to your favorite gluten free bun and toppings of your choice.
  • Enjoy!

Nutrition

Calories: 351kcalCarbohydrates: 51gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 54mgSodium: 907mgPotassium: 416mgFiber: 10gSugar: 1gVitamin A: 360IUVitamin C: 4mgCalcium: 60mgIron: 3mg
Keyword black bean burgers, gluten free black bean burgers
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