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Turmeric sweet potato kale quinoa bowls

Healing Turmeric Sweet Potato Kale Quinoa Bowls

Sara
These Healing Turmeric Sweet Potato Kale Quinoa Bowls are loaded with goodness! Topped it with a Lemon, Tahini, Maple Syrup Dressing for the win!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Salad
Cuisine American
Servings 2
Calories 600 kcal

Ingredients
  

  • ½ cup Dry Quinoa
  • 6 Kale Leaves
  • 2 tablespoon Coconut Oil divided
  • ½ teaspoon Sea Salt
  • 1 Large Sweet Potato diced
  • 1 tablespoon Turmeric
  • ¼ cup Tahini
  • 1 Tbs Maple Syrup
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Hot Water

Instructions
 

  • Cook Quinoa as directed on package
  • Preheat oven to 225 degrees
  • Wash and dry Kale leaves
  • Tear Kale into bite size pieces, discarding thick stems
  • Add Kale to a bowl, drizzle 1 Tbs Coconut Oil over and mix well with hands ensuring all leaves are coated
  • Add Kale to baking sheet, sprinkle with a pinch of Sea Salt
  • Bake 15 minutes, turn leaves and bake 5-10 minutes longer until crispy (watch closely as they can burn easily)
  • Remove from oven and let cool
  • Turn oven temp to 400 degrees
  • Add Sweet Potatoes to baking sheet, drizzle with 1-2 Tbs Coconut Oil, sprinkle Turmeric and ½ teaspoon Sea Salt over and mix well
  • Bake 20 minutes flipping half way through
  • In a small bowl mix Tahini, Maple Syrup, Lemon Juice, drizzle in hot water until desired dressing consistency
  • Divide Quinoa, Potatoes, and Kale into 2 bowls
  • Drizzle dressing over

Nutrition

Calories: 600kcalCarbohydrates: 68gProtein: 14gFat: 33gSaturated Fat: 14gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gSodium: 676mgPotassium: 991mgFiber: 10gSugar: 11gVitamin A: 19355IUVitamin C: 39mgCalcium: 198mgIron: 6mg
Keyword healthy bowls, quinoa bowls, sweet potato bowls, turmeric sweet potato kale quinoa bowls
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