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How To Make Chia Seed Gel

Sara
Using Chia Seed Gel in your smoothies and other recipes has so many health benefits. Chia Seeds are loaded with antioxidants, high in fiber, protein, Omega-3 fatty acids, and so much more. Which basically makes Chia Seeds a Super Food!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 207 kcal

Ingredients
  

  • ¼ cup Chia Seeds
  • 1 ½ cups Water

Instructions
 

  • Mix the Chia Seeds in the water.
  • Let sit for at least 5 minutes before using.
  • It will create a Gel.
  • Store in a mason jar with a lid in the fridge for up to 2 weeks.
  • Add a Tablespoon or 2 to any smoothie for a healthy boost!
  • *Note: This is not my original recipe, but one I discovered on many vegan blogs and have since adapted for my own use.

Nutrition

Calories: 207kcalCarbohydrates: 18gProtein: 7gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 1gTrans Fat: 0.1gSodium: 25mgPotassium: 173mgFiber: 15gVitamin A: 23IUVitamin C: 1mgCalcium: 279mgIron: 3mg
Keyword breakfast, chia seed gel, chia seeds, how to make chia seed gel, smoothies
Tried this recipe?Let us know how it was!