Go Back
–+ servings
Low Carb Burger Bowls with Blue Cheese Dressing

Low Carb Burger Bowls with Blue Cheese Dressing

Sara
These Low Carb Burger Bowls with Blue Cheese Dressing are so tender, juicy, and filling! You honestly won't miss the bun or the carbs.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 4
Calories 382 kcal

Ingredients
  

For the Burger Meat:

  • 1 lb Ground Beef
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper

For the Salad:

  • 4 cups Romaine Lettuce
  • 1 cup Grape Tomatoes quartered
  • 1/4 cup sliced Red Onion
  • 5 oz sliced Mushrooms
  • 1-2 Tbs EVOO

For the Blue Cheese Dressing

  • 2-3 Tbs crumbled Blue Cheese
  • 1/2 cup Plain Greek Yogurt
  • 1 tsp Mayo
  • Salt and Pepper to taste

Instructions
 

  • In a medium bowl add ground beef, onion powder, garlic powder, salt and pepper.
  • Mix well and form into 4 patties.
  • In a medium frying pan add 1 Tbs EVOO and heat over medium heat.
  • When oil is shimmering add Onion and sauté 2-3 minutes, remove and set aside.
  • In the same pan add the Mushrooms and sauté 2-3 minutes, remove and set aside.
  • Mix everything for the Blue Cheese Dressing together and set aside.
  • Heat grill to 450 degrees.
  • Grill the Burgers until golden brown and slightly charred on the first side, about 3 minutes
  • Flip the Burgers and cook until golden brown and slightly charred on the other side, about 4 minutes, or cook until desired doneness.
  • Remove the burgers from the grill and let rest 5 minutes.
  • Place the Lettuce evenly in each bowl.
  • Top Lettuce with Burgers, Tomatoes, Onion, Mushrooms, and Blue Cheese Dressing
  • Enjoy!

Notes

When grilling burgers do not press them down with your spatula, it loses all of the juice that keep it tender and moist.
If you have leftover Blue Cheese Dressing, you can store in an airtight container in the fridge for up to 5 days.

Nutrition

Calories: 382kcalCarbohydrates: 7gProtein: 25gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 85mgSodium: 721mgPotassium: 689mgFiber: 2gSugar: 4gVitamin A: 4433IUVitamin C: 9mgCalcium: 91mgIron: 3mg
Keyword blue cheese dressing, burger bowls, grilling, low carb, Low Carb Burger Bowls with Blue Cheese Dressing
Tried this recipe?Let us know how it was!