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–+ servings

Macadamia Crusted Mahi Mahi

Sara
This Macadamia Crusted Mahi Mahi can be made in under 20 minutes which is perfect for those busy weeknights! It's perfectly crispy on the outside and nice and flaky on the inside!
5 from 3 votes
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Dinner
Cuisine Seafood
Servings 2
Calories 363 kcal

Ingredients
  

  • 2 6 oz Mahi Mahi fillets
  • ¼ cup Macadamia Nuts finely chopped
  • ¼ cup gluten free Panko
  • 1 Egg
  • 2 Tbs Unsweetened Coconut Milk
  • Olive Oil
  • Salt and Pepper to taste

Instructions
 

  • Preheat oven to 450 degrees
  • In food processor chop Macadamia nuts until it's the consistency of bread crumbs
  • Mix together Macadamia nuts, panko and place on a large plate
  • In small bowl whisk egg and milk
  • Salt and Pepper both sides of the Mahi Mahi
  • Fill the bottom of a cast iron skillet with Olive Oil and place on stovetop over med-high heat
  • Once Oil is hot, dip Mahi Mahi in egg mixture and coat both sides
  • Add fish to panko nut mix and coat both sides well
  • Add fish to hot oil in skillet
  • Cook 3 minutes on each side
  • Place skillet in the oven and bake for another 10 minutes or until firm
  • Enjoy!

Nutrition

Calories: 363kcalCarbohydrates: 19gProtein: 26gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 171mgSodium: 214mgPotassium: 603mgFiber: 2gSugar: 1gVitamin A: 323IUVitamin C: 1mgCalcium: 46mgIron: 3mg
Keyword fish, Macadamia Crusted Mahi Mahi, Mahi Mahi, seafood
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