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–+ servings

Mediterranean Lentil and Kale Salad

Sara
This Mediterranean Lentil and Kale Salad is loaded with so much goodness! It tastes even better the next day which is great for meal prepping!
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 6
Calories 172 kcal

Ingredients
  

  • 1 Bunch Red Kale chopped and thick stems removed
  • 1 Cup Cooked Lentils
  • ½ Cup Sliced Red Onions
  • 15-20 Pitted Kalamata Olives
  • ½ Cup Chopped Feta

For the Dressing:

  • ¼ Cup EVOO
  • Juice from 1 Lemon
  • 1 teaspoon Dried Oregano
  • ¼ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Add Kale to a large bowl
  • Mix together all of the ingredients for the dressing and pour over Kale
  • Massage Kale for about 1 minute to coat the dressing evenly and soften the leaves
  • Add in Lentils, Kalamata, Red Onion, and Feta
  • Mix together and serve
  • Enjoy!

Nutrition

Calories: 172kcalCarbohydrates: 9gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 11mgSodium: 495mgPotassium: 164mgFiber: 3gSugar: 1gVitamin A: 284IUVitamin C: 3mgCalcium: 86mgIron: 1mg
Keyword lentil and kale salad, Mediterranean food, Mediterranean Lentil and Kale Salad, Mediterranean salad, salad, vegetarian
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