Parmesan Crusted Cauliflower Steaks
Sara
These Parmesan Crusted Cauliflower Steaks (gluten free) are so addicting! Ok so it’s technically not steak, but seriously these are so filling and so much healthier!
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 203 kcal
- 1 head of Cauliflower
- ½ cup Gluten Free Panko
- ½ cup Grated Parmesan
- 1 teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- 1 teaspoon Thyme
- Dash of Red Pepper Flakes
- ¼ teaspoon Sea Salt
- ¼ teaspoon Black Pepper
- 1 Egg
- 2 Tbs Coconut Milk
Preheat oven to 400 degrees.
Wash and remove stem from Cauliflower.
Place Cauliflower on cutting board and cut it vertically from top to bottom into slices about ¾ of an inch thick. You should get 3-4 intact slices, the rest will fall away into florets (cook these as well).
In a large deep dish (like a pie pan or a casserole pan) add Panko, Parmesan, Garlic Powder, Onion Powder, Thyme, Red Pepper Flakes, Salt, and Pepper.
Blend the dry ingredients together and spread it out covering the bottom of the pan.
In another large deep dish add in the Egg and Coconut Milk.
Whisk until mixed.
Take each slice of Cauliflower and dip all sides including the top into the Egg mixture.
Next dip each slice into the Panko mixture covering all sides and top of Cauliflower.
Add the Cauliflower onto a parchment lined baking sheet (or just spray the pan with non-stick cooking spray if you don't have parchment paper).
Bake 15 minutes.
Flip Cauliflower over and bake additional 15 minutes.
Enjoy!
Calories: 203kcalCarbohydrates: 25gProtein: 9gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 58mgSodium: 650mgPotassium: 499mgFiber: 4gSugar: 3gVitamin A: 191IUVitamin C: 70mgCalcium: 153mgIron: 1mg
Keyword cauliflower steaks, parmesan crusted cauliflower steaks