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Pineapple Fried Rice

Pineapple Fried Rice

Sara
This 20 Minute Pineapple Fried Rice is so easy to make. Quick + Easy + Healthy + Gluten Free = Me Happy!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Asian
Servings 8
Calories 393 kcal

Ingredients
  

  • 3 cups cooked White or Brown Rice
  • ½ cup chopped Sweet Onion
  • ½ cup chopped Green Pepper
  • ½ cup chopped Red Pepper
  • ½ cup chopped Orange Pepper
  • ½ cup chopped Green Onions
  • ½ cup frozen Corn
  • ½ cup frozen Peas
  • 2 cups chopped Pineapple
  • 2 Tbs minced Garlic
  • 3 teaspoon Ginger powder
  • 4 Tbs Tamari Gluten Free Soy Sauce
  • 3 Tbs Sesame Oil
  • 1 teaspoon Pepper
  • 2 Tbs Coconut Oil

Instructions
 

  • Cook rice according to package.
  • In small bowl whisk together tamari, sesame oil, ginger powder, and pepper. Set aside.
  • Heat large wok or saute pan over med-high heat, add coconut oil, sweet onion, peppers, and garlic.
  • Saute 4-5 minutes until slightly softened and translucent.
  • Add corn and peas, cook another 1-2 minutes.
  • Add green onion, rice and pineapple, cook another 1-2 minutes.
  • Add sauce, and cook another 1-2 minutes.
  • Enjoy!

Nutrition

Calories: 393kcalCarbohydrates: 68gProtein: 8gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 829mgPotassium: 396mgFiber: 5gSugar: 6gVitamin A: 942IUVitamin C: 55mgCalcium: 44mgIron: 2mg
Keyword fried rice, pineapple fried rice
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