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Home » Recipes » Side dishes

20 Minute Pineapple Fried Rice

Yum

Published: Aug 11, 2016 · Modified: Apr 9, 2025 by Sara · This post may contain affiliate links

This 20 Minute Pineapple Fried Rice is so easy to make. Quick + Easy + Healthy + Gluten Free = Me Happy!

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I love simple meals that you can  just throw together at night after a busy day.  Seriously, this recipe is SUPER easy!

Pineapple Fried Rice

So I’m trying to get back into the swing of things now that school has started back up for Gavin. He’s in 8th grade now, which means I have a full blown, testosterone driven, teenager in the house…yikes!

Really it’s not that bad. I get the occasional eye roll when I try to make a funny joke, or the super serious face no matter how funny my jokes are…ummm I’m funny right?! Ok maybe not.

It seems the only way I can crack a smile from him these days is by having Cary tell him his really bad jokes, such as – 1) “Why did the chicken cross the road? – To get to the other spice!”  – OR: 2) “What do you call cheese that isn’t yours?  NACHO CHEESE!”

Ummm. Yeah. Even I don’t think these are funny. But the cheeeessssiiinessss of his jokes always seems to make Gavin and me laugh at dinner time.

Now let’s get back to this Pineapple Fried Rice!

Pineapple Fried Rice

If you want to make this even EASIER, you could chop up everything the night before. Then when you come home from work or wherever, you can throw it all in the pan and whip this dish up even faster!

This in my opinion is waayyy better then any takeout fried rice I’ve had.

Typically me eating at Chinese restaurants don’t mix well. I love the food, but man oh man, every time I leave feeling bloated and sick.

So after I made this 20 Minute Pineapple Fried Rice I ate 1, ummm I mean 2 bowls of this! Darn you serving size rules. And guess what…no bloating and I’m feeling great!

Pineapple Fried Rice

This 20 Minute Pineapple Fried Rice recipe also works well as a side dish for my Pineapple Fried Rice

Pineapple Fried Rice

Sara
This 20 Minute Pineapple Fried Rice is so easy to make. Quick + Easy + Healthy + Gluten Free = Me Happy!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine Asian
Servings 8
Calories 393 kcal

Ingredients
  

  • 3 cups cooked White or Brown Rice
  • 1/2 cup chopped Sweet Onion
  • 1/2 cup chopped Green Pepper
  • 1/2 cup chopped Red Pepper
  • 1/2 cup chopped Orange Pepper
  • 1/2 cup chopped Green Onions
  • 1/2 cup frozen Corn
  • 1/2 cup frozen Peas
  • 2 cups chopped Pineapple
  • 2 Tbs minced Garlic
  • 3 tsp Ginger powder
  • 4 Tbs Tamari Gluten Free Soy Sauce
  • 3 Tbs Sesame Oil
  • 1 tsp Pepper
  • 2 Tbs Coconut Oil

Instructions
 

  • Cook rice according to package.
  • In small bowl whisk together tamari, sesame oil, ginger powder, and pepper. Set aside.
  • Heat large wok or saute pan over med-high heat, add coconut oil, sweet onion, peppers, and garlic.
  • Saute 4-5 minutes until slightly softened and translucent.
  • Add corn and peas, cook another 1-2 minutes.
  • Add green onion, rice and pineapple, cook another 1-2 minutes.
  • Add sauce, and cook another 1-2 minutes.
  • Enjoy!

Nutrition

Calories: 393kcalCarbohydrates: 68gProtein: 8gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 829mgPotassium: 396mgFiber: 5gSugar: 6gVitamin A: 942IUVitamin C: 55mgCalcium: 44mgIron: 2mg
Keyword fried rice, pineapple fried rice
Tried this recipe?Let us know how it was!

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Welcome!

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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