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Roasted Red Pepper Cauliflower Soup

Sara
Keep warm today with this Roasted Red Pepper Cauliflower Soup! This soup is so rich and creamy, you would never know that it only has around 300 calories per serving, Yes!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Cuisine Gluten Free
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 head cauliflower washed stemmed, and chopped
  • 1 small sweet onion
  • ½ red pepper chopped
  • ¼ cup olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon crushed black pepper
  • ⅛ teaspoon crushed red pepper
  • 4 cloves garlic
  • 2 teaspoon ground nutmeg
  • 2 teaspoon dried thyme
  • 2 teaspoon dried basil
  • ¼ cup grated parmesan cheese
  • 1 15 oz can light coconut milk
  • 2 stalks green onion chopped for garnish

Instructions
 

  • Preheat oven to 450 degrees
  • Add chopped cauliflower, red pepper, onion, and garlic to baking sheet lined with parchment paper.
  • Drizzle olive oil evenly over mixture.
  • Add salt, pepper, crushed red pepper, nutmeg, thyme, and basil over cauliflower.
  • Bake for 40 minutes until lightly browned on edges of cauliflower.
  • Let cool 5 minutes before adding to blender.
  • Add baked cauliflower mixture, coconut milk, and parmesan cheese to blender,
  • (for chunkier soup, set aside 1 cup of the baked cauliflower and add at end).
  • Blend 1-2 minutes until pureed.
  • Add puree to medium saucepan and heat on med-high heat 2-3 minutes.
  • Top with green onion.
  • Enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 21gProtein: 8gFat: 40gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 469mgPotassium: 875mgFiber: 5gSugar: 8gVitamin A: 624IUVitamin C: 96mgCalcium: 159mgIron: 6mg
Keyword cauliflower soup, healthy, roasted red pepper cauliflower soup, Soup, vegetarian soup
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