• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Tastefulventure
  • About
  • Recipes
  • Travel
  • Resources
    • How To Start A Blog In Three Easy Steps!
    • Website Tools I Use and Recommend
  • Shop
  • Work With Me
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Travel
  • Resources
    • How To Start A Blog In Three Easy Steps!
    • Website Tools I Use and Recommend
  • Shop
  • Work With Me
  • Contact
×

Home » Gluten free » Roasted Red Pepper Cauliflower Soup

Roasted Red Pepper Cauliflower Soup

Yum

January 18, 2016 By Sara Leave a Comment

Tweet
Share
Share
Pin6
6 Shares

Keep warm today with this Roasted Red Pepper Cauliflower Soup! This soup is so rich and creamy, you would never know that it only has around 300 calories per serving, Yes!

Roasted Red Pepper Cauliflower Soup

This has to be one of my favorite soups. It’s perfect on this chilly winter day. It was only 36 degrees this morning when I woke up, brrr! I know I shouldn’t complain because I had talked to my dad on the phone last night (he lives in Minnesota where I’m originally from) and he said the temps in Minnesota today would be well below zero. Yikes, I do not miss those temperatures at all!

I hope you are all staying warm today inside. So get out those fuzzy slippers and make a nice hot bowl of this soup today! That’s what I’ll be doing. 🙂

Roasted Red Pepper

This soup is also super easy to make. Just simply slice up some Red Peppers, chop a whole head of Cauliflower removing the stems, chop up a small Sweet Onion, and peel 4 cloves of Garlic.

Then add everything to a baking sheet lined with parchment paper, this will make for easy clean up.

Next drizzle Olive Oil evenly over everything, then sprinkle on the seasonings.

Bake for about 40 minutes at 450 degrees until everything is roasted nicely.

Roasted Red Pepper Cauliflower

When you take this out of the oven, let it cool for about 5 minutes before putting everything in your blender.

So when it’s slightly cooled, go ahead and add the Cauliflower mixture to your blender.

Note: if you want chunkier soup, set aside a cup of the roasted Cauliflower and add it in to your soup pot with the blended mix at the end. I personally like mine a little chunky, so this is what I do.

Then add the Coconut Milk and the Parmesan Cheese to the blender with the Cauliflower mix. Blend on high 1 – 2 minutes until soup is pureed.

Pour your soup into a medium saucepan, add the chunks of Cauliflower, and heat on med-high heat for 1 – 2 minutes.

See, it’s easy!

Roasted Red Pepper Cauliflower Soup

Here’s what I love about this soup:

  • It’s super easy to make, just chop, bake, and blend!
  • It’s rich and creamy and leaves you feeling full.
  • It only has around 300 calories per serving, so it’s guilt free!
  • It’s very healthy, loaded with Vitamin C.
  • It’s Gluten Free and Vegetarian!
Roasted Red Pepper Cauliflower Soup

If you try this let me know what you think by leaving a comment below! It’s super helpful to me and other readers!

Cheers!

More Cauliflower Recipes

  • Curry Cauliflower Soup
  • Spicy Chicken Curry with Cauliflower Rice
  • Turmeric Cauliflower Soup
  • Parmesan Crusted Cauliflower Steaks
  • Buffalo Cauliflower Bites
  • Cauliflower Mashed Potatoes
  • Cauliflower Breadsticks
  • Margherita Pizza with Cauliflower Crust
  • Roasted Garlic Cauliflower
Print

Roasted Red Pepper Cauliflower Soup

Print Recipe
Print Recipe

Keep warm today with this Roasted Red Pepper Cauliflower Soup! This soup is so rich and creamy, you would never know that it only has around 300 calories per serving, Yes!

  • Author: Tastefulventure
  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hour
  • Yield: 4 1x
  • Category: Soup, Appetizer, Main course
  • Cuisine: Gluten free

Ingredients

Units Scale
  • 1 head cauliflower, washed stemmed, and chopped
  • 1 small sweet onion
  • 1/2 red pepper chopped
  • 1/4 cup olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp crushed black pepper
  • 1/8 tsp crushed red pepper
  • 4 cloves garlic
  • 2 tsp ground nutmeg
  • 2 tsp dried thyme
  • 2 tsp dried basil
  • 1/4 cup grated parmesan cheese
  • 1 15oz can light coconut milk
  • 2 stalks green onion chopped for garnish

Instructions

  1. Preheat oven to 450 degrees
  2. Add chopped cauliflower, red pepper, onion, and garlic to baking sheet lined with parchment paper.
  3. Drizzle olive oil evenly over mixture.
  4. Add salt, pepper, crushed red pepper, nutmeg, thyme, and basil over cauliflower.
  5. Bake for 40 minutes until lightly browned on edges of cauliflower.
  6. Let cool 5 minutes before adding to blender.
  7. Add baked cauliflower mixture, coconut milk, and parmesan cheese to blender,
  8. (for chunkier soup, set aside 1 cup of the baked cauliflower and add at end).
  9. Blend 1-2 minutes until pureed.
  10. Add puree to medium saucepan and heat on med-high heat 2-3 minutes.
  11. Top with green onion.
  12. Enjoy!

Keywords: roasted red pepper cauliflower soup, soup, vegetarian soup, cauliflower soup, gluten free, healthy

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Recipe Card powered byTasty Recipes
Roasted Red Pepper Cauliflower Soup

If you like this recipe subscribe to our weekly newsletter and get new recipes sent directly to your inbox!
Click Here To Subscribe and Get Our 3 Day Detox Guide As A Bonus!

Roasted Red Pepper Cauliflower Soup
Print Friendly, PDF & Email
Tweet
Share
Share
Pin6
6 Shares

Filed Under: Appetizers, Gluten free, Main Course, Side dishes, Soups Tagged With: basil, Cauliflower, coconut milk, garlic, gluten free, green onion, healthy recipes, nutmeg, Olive Oil, parmesan cheese, red pepper, Roasted Red Pepper Cauliflower Soup, soup, sweet onion, tastefulventure, thyme, vegetarian, vegetarian recipes, veggie recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search Tastefulventure

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Most Popular Recipes

Spinach and Provolone Stuffed Chicken Breast

Greek Lemon Chicken Rice Soup (Avgolemono)

Shrimp Boil in Foil

More Posts from this Category

Footer

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

Search Tastefulventure

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

© 2014-2023 Tastefulventure.com All rights reserved.
 · Privacy Policy 
· Contact
 · No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com