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Home » Recipes » Main Course

Spicy Chicken Curry with Cauliflower Rice

Yum

Published: Feb 27, 2020 · Modified: Mar 25, 2025 by Sara · This post may contain affiliate links

This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor!

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This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor! #lowcarb #glutenfree #chicken #curry #cauliflowerrice #dinner

I love a good curry. For years I would buy the curry sauce in a jar and pour it over whatever cooked meat or veggies I had on hand and serve it with some rice.

I finally decided this was the year I was going to attempt to make my own curry from scratch. It took me a few times to get it the way I wanted.

Finally! Here it is!

This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor! #lowcarb #glutenfree #chicken #curry #cauliflowerrice #dinner

There’s many different types of curry. There’s green, yellow, and red. I prefer the red because it’s a little more spicy.

The beauty with this recipe is that you can make it as spicy as you want!

To me this chicken curry is more of a medium spicy. But hey if you want more spice just add more Cayenne Pepper!

This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor! #lowcarb #glutenfree #chicken #curry #cauliflowerrice #dinner

I decided to use Cauliflower Rice instead of regular rice to keep the carbs down and make it a little more healthy.

Cauliflower Rice is super easy to make. Just toss the chopped Cauliflower into a food processor and pulse until it looks like rice. Then place it in a microwave dish and microwave for 4 minutes. That’s it!

This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor! #lowcarb #glutenfree #chicken #curry #cauliflowerrice #dinner

If you try this Spicy Chicken Curry with Cauliflower Rice recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

I LOVE seeing what you guys cook up.

Cheers!

More Cauliflower Recipes

  • Curry Cauliflower Soup
  • Roasted Garlic Cauliflower
  • Turmeric Cauliflower Soup
  • Parmesan Crusted Cauliflower Steaks
  • Buffalo Cauliflower Bites
  • Cauliflower Mashed Potatoes
  • Cauliflower Breadsticks
  • Margherita Pizza with Cauliflower Crust
  • Roasted Red Pepper Cauliflower Soup

Spicy Chicken Curry with Cauliflower Rice

Sara
This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dinner
Cuisine Thai
Servings 6
Calories 341 kcal

Ingredients
  

  • 1.25 lbs Boneless Skinless Chicken Thighs chopped into small bite size pieces
  • 1 cup Plain Greek Yogurt
  • 1 Tbs Garam Masala
  • 2 tsp Ground Turmeric
  • 1 tsp Cumin
  • 1/2 tsp Black Pepper
  • 2 Tbs Coconut Oil
  • 1 large Sweet Onion chopped
  • 3 cloves minced Garlic
  • 1 large Orange Pepper chopped
  • 2 large Carrots chopped
  • 1 Tbs fresh grated Ginger
  • 1/4 tsp Cayenne Pepper
  • 1 6 oz can Tomato Paste
  • 1 cup Chicken Broth
  • 1 cup full fat Coconut Milk use the thickest part from the can
  • 1 head Cauliflower

Instructions
 

  • In a small bowl mix together Yogurt, Garam Masala, Turmeric, Cumin, and Black Pepper
  • Add Chicken to a large ziplock bag and pour yogurt mixture over it
  • Seal bag and massage bag to make sure all of the Chicken is coated with the marinade
  • Refrigerate minimum 1 hr or up to 8 hrs, the longer you marinade the more flavorful it will be
  • In a large deep frying pan or dutch oven, add Coconut Oil and heat over med/high heat
  • When oil starts to shimmer add Onion and sauté 2-3 minutes
  • Add Garlic and sauté 1 minute
  • Add Orange Pepper, Carrots, and Ginger, sauté 2-3 minutes
  • Add in marinated Chicken, Cayenne Pepper, Tomato Paste, and Chicken Broth
  • Cook 10 minutes stirring often
  • Turn heat down to simmer and add Coconut Milk
  • Cook 10 more minutes stirring often, until Chicken is cooked all the way through
  • Pierce the Carrots with a fork and if they feel to hard go ahead and simmer a little longer until they are slightly soft, just keep stirring so the Coconut Milk doesn’t curdle
  • During the last 5 minutes of the Curry being done, prepare the Cauliflower Rice
  • Wash and remove stem and leaves from Cauliflower
  • Chop Cauliflower into smaller pieces and place in a large food processor
  • Pulse until Cauliflower reaches a rice consistency
  • Scoop it into a a microwave safe bowl and microwave for 4 minutes
  • Add Cauliflower Rice to your serving bowls and top with Curry
  • Enjoy!

Notes

If you want it more spicy you can add more Cayenne Pepper. If you want it less spicy then start with a small amount of Cayenne, or don’t add it at all. It’s all about your level of spiciness and what you prefer.

Nutrition

Calories: 341kcalCarbohydrates: 22gProtein: 27gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 92mgSodium: 751mgPotassium: 1198mgFiber: 5gSugar: 12gVitamin A: 4587IUVitamin C: 84mgCalcium: 113mgIron: 4mg
Keyword cauliflower rice, chicken curry, curry, dinner, Spicy Chicken Curry with Cauliflower Rice
Tried this recipe?Let us know how it was!

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Welcome!

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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