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Pumpkin Chai Protein Smoothie

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November 20, 2017 By Sara Leave a Comment

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You guys are going to love this Pumpkin Chai Protein Smoothie! This smoothie is so velvety, creamy, and delicious! It’s made with four simple ingredients, so it’s super easy to whip up on those busy mornings.

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Filed Under: Breakfast, Drinks, Gluten free, Most Popular Recipes, Smoothies Tagged With: bananas, Bob's Red Mill Chai Protein Powder, breakfast, chai, coconut milk, dairy free, gluten free, gluten free recipes, healthy recipes, protein smoothies, Pumpkin, Pumpkin Chai Protein Smoothie, pumpkin puree, Smoothies, tastefulventure, vegetarian, vegetarian recipes

Mango Coconut Vanilla Protein Smoothie

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August 8, 2017 By Sara 1 Comment

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This Mango Coconut Vanilla Protein Smoothie is the perfect drink after your workout! This is so smooth, creamy, and delicious. Plus it’s Gluten Free, Vegan, and Dairy Free!

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Filed Under: Breakfast, Drinks, Gluten free, Smoothies Tagged With: Bob's Red Mill, Bob's Red Mill vanilla protein powder, breakfast, Coconut flakes, coconut milk, dairy free, drinks, gluten free, gluten free recipes, healthy recipes, mango, Mango Coconut Vanilla Protein Smoothie, smoothie, tastefulventure, vegan, vegetarian

Healthy Tahini Chocolate Smoothie

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May 1, 2017 By Sara Leave a Comment

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Can we talk about how much I love this Healthy Tahini Chocolate Smoothie right now?!  This has a creamy, nutty taste that is so unique and delicious. I’m so addicted that I’ve been having this every morning for breakfast lately! Oh yeah, did I mention it’s Dairy Free? Yessss!

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Filed Under: Drinks, Gluten free, Most Popular Recipes, Smoothies Tagged With: banana, cacao powder, chocolate, coconut milk, dates, drinks, gluten free, gluten free recipes, healthy recipes, Healthy Tahini Chocolate Smoothie, smoothie, tahini, tastefulventure, vegan, vegetarian, vegetarian recipes

Coconut Curry Mahi Mahi with Peppers

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April 10, 2017 By Sara Leave a Comment

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This post was sponsored by Fresh From Florida as part of an Influencer Activation for Influence Central, however all opinions expressed are my own.  This Coconut Curry Mahi Mahi with Peppers is so easy to make. Just add everything to a foil packet and bake! The fish comes out perfectly flaky and full of flavor with…

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Filed Under: Gluten free, Main Course, Most Popular Recipes Tagged With: coconut, Coconut Curry Mahi Mahi with Peppers, coconut milk, curry, Fish, fresh from florida, ginger, gluten free, gluten free recipes, green curry paste, healthy recipes, Lime, Mahi Mahi, pepper, peppers, sea salt, Seafood, shallots, tastefulventure

Mango Banana Green Smoothie (Dairy Free)

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March 7, 2017 By Sara Leave a Comment

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This Mango Banana Green Smoothie only requires 4 simple ingredients and is Dairy Free! Woohoo! I love a good Green Smoothie. The trick to making a really good Green Smoothie is to not make it taste green… wait… what? What I mean is, even though there’s lots of good healthy greens in it, you can’t…

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Filed Under: Breakfast, Drinks, Gluten free, Smoothies Tagged With: banana, coconut milk, dairy free, drinks, gluten free, gluten free recipes, green smoothie, healthy recipes, mango, Mango Banana Green Smoothie, Mango Banana Green Smoothie (Dairy Free), power greens, smoothie, Smoothies, tastefulventure, vegan, vegetarian, vegetarian recipes

Coconut Curry Almond Chicken Tenders

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March 4, 2017 By Sara 2 Comments

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These Coconut Curry Almond Chicken Tenders (Gluten Free) are now a family favorite in our house. Who says only kids can enjoy Chicken Tenders! This version is adult and kid friendly! The Chicken is so flavorful and stays tender and juicy.

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Filed Under: Appetizers, Gluten free, Main Course, Video Recipes Tagged With: almonds, black pepper, chicken, chicken breast, chicken tenders, coconut, Coconut Curry Almond Chicken Tenders, Coconut flakes, coconut milk, curry, curry powder, gluten free, gluten free recipes, healthy recipes, panko, sea salt, tastefulventure

Parmesan Crusted Cauliflower Steaks

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February 27, 2017 By Sara Leave a Comment

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These Parmesan Crusted Cauliflower Steaks (gluten free) are so addicting! Ok so it’s technically not steak, but seriously these are so filling and so much healthier!

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Filed Under: Gluten free, Main Course, Most Popular Recipes, Side dishes, Video Recipes Tagged With: Cauliflower, coconut milk, egg, garlic powder, gluten free, gluten free recipes, healthy recipes, onion powder, panko, parmesan, Parmesan Crusted Cauliflower Steaks, pepper, red pepper flakes, tastefulventure, thyme, vegetarian, vegetarian recipes

Healthy Coconut Strawberry Banana “Ice Cream”

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February 24, 2017 By Sara 48 Comments

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  Let’s talk about this Healthy Coconut Strawberry Banana “Ice Cream” shall we! This is so easy to make using frozen Strawberries, Bananas, and some Coconut Milk Powder to keep it Dairy Free. Honestly this tastes just like Ice Cream but without all the guilt!

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Filed Under: Dessert, Gluten free, Most Popular Recipes Tagged With: banana, coconut, Coconut flakes, coconut milk, coconut milk powder, dairy free, Dessert, gluten free, gluten free recipes, Healthy Coconut Strawberry Banana "Ice Cream", healthy recipes, ice cream, strawberry, tastefulventure, vegan, vegetarian, vegetarian recipes

Roasted Acorn Squash and Apple Soup

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February 15, 2017 By Sara Leave a Comment

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This Roasted Acorn Squash and Apple Soup is so creamy and delicious! The flavors of the Acorn Squash and Apple combined together really gives this soup a unique flavor with a hint of sweetness. This is Dairy Free, Gluten Free, and Vegan!

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Filed Under: Gluten free, Soups Tagged With: Acorn Squash, acorn squash soup, apple, coconut milk, dairy free, garlic, ginger, gluten free, gluten free recipes, healthy recipes, nutmeg, Olive Oil, Onion, pepper, Roasted Acorn Squash and Apple Soup, Roasted Acorn Squash Apple Soup, salt, soup, tastefulventure, vegan, vegetarian, vegetarian recipes

Boozy Chocolate Fondue

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February 7, 2017 By Sara Leave a Comment

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Boozy Chocolate Fondue with three simple ingredients. This is the perfect dessert for a cozy date night in, or for enjoying with some friends! Or if you prefer… a party of one (you don’t have to share, I don’t judge). 

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Filed Under: Appetizers, Dessert, Gluten free, Most Popular Recipes, Video Recipes Tagged With: appetizer, Boozy Chocolate Fondue, chocolate, chocolate fondue, coconut milk, coconut oil, crock pot, crockpot, date night, Dessert, fondue, gluten free, gluten free recipes, Kahlua, mini chocolate chips, slow cooker, tastefulventure, Valentine's Day, vegetarian

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Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything!

I'm originally from the midwest and have just recently moved to the sunshine state!

I went Gluten Free about 6 years ago, so all of the recipes I create here are Gluten Free. Read More…

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