Roasted Whipped Parsnips
These Roasted Whipped Parsnips are the perfect side dish when you want to replace your mashed potatoes. They roasted first, then whipped to creamy perfection!
Ingredients
- 2 ½ lbs Parsnips chopped into 1 inch pieces
- 1 Whole bulb of Garlic peeled about 10 cloves
- ¼ cup + 2 Tbs EVOO divided
- ¼ cup Cashew milk or milk of your choice
- 2-3 Tbs freshly chopped Chives
- Sea Salt and Pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400 degrees Fahrenheit
- Spray a large sheet pan with cooking spray
- Add Parsnips and Garlic
- Drizzle 2 Tbs EVOO over everything
- Sprinkle Sea Salt and Pepper over Parsnips
- Roast in the oven 30 minutes or until a fork pierces easily through the thickest part of the Parsnips
- Place Parsnips and Garlic in a food processor or high speed blender (you may need to work this in batches depending on the size of your food processor)
- Add ¼ cup EVOO, Cashew Milk, and Chives
- Blend until creamy (like mashed potato consistency), you may need to add more EVOO or Milk depending on how creamy you want these
- Taste and add more Salt or Pepper if needed
- Top with additional Chives if desired
- Enjoy!
Nutrition
Calories: 223kcalCarbohydrates: 34gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 26mgPotassium: 714mgFiber: 9gSugar: 9gVitamin A: 44IUVitamin C: 33mgCalcium: 70mgIron: 1mg
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