Go Back
–+ servings

Sausage and Red Pepper Frittata

Sara
This Sausage and Red Pepper Frittata is super easy to make and loaded with so much flavor! This is like the ultimate brunch food!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 257 kcal

Ingredients
  

  • 6 eggs
  • ¼ cup Unsweetened Coconut Milk
  • 1 lb ground breakfast sausage
  • 1 chopped Red Pepper
  • ½ teaspoon Sea Salt
  • ½ teaspoon Pepper
  • 1 teaspoon Thyme
  • 2 teaspoon Tarragon
  • 1 Tbs Olive Oil
  • 1 cup Mozzarella Cheese

Instructions
 

  • In 9 inch cast iron skillet, brown the sausage over medium heat.
  • Once cooked through remove from pan and drain grease.
  • Add olive oil and red pepper, cook until softened about 5 minutes, remove from pan.
  • Set oven temp to broil on high.
  • In a bowl, whisk together eggs, coconut milk, seasonings, and half of the cheese.
  • Add sausage back to the skillet with the red pepper and pour egg mixture over top.
  • Cook over medium heat 6-10 min, or just until set on the bottom but top is still wet.
  • Add the rest of the cheese to the top.
  • Place skillet in oven and broil for 1-2 minutes until fluffy and cooked through.
  • Remove from oven and let it set for 5-10 minutes before cutting into.
  • Enjoy!

Nutrition

Calories: 257kcalCarbohydrates: 3gProtein: 12gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 50mgSodium: 753mgPotassium: 225mgFiber: 1gSugar: 2gVitamin A: 629IUVitamin C: 20mgCalcium: 114mgIron: 1mg
Keyword breakfast, egg bake, frittata, low carb, sausage and red pepper frittata
Tried this recipe?Let us know how it was!