Skinny Kale Vegetable Soup

Sara

Now that it's winter I've been craving a good hearty soup lately. This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious!

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Prep Time 20

Cook Time 1

Total Time 1 20

Course Soup

Cuisine American

Servings

Calories 56 kcal

Ingredients

12 cups water
6 vegetable bouillon cubes
6 cloves of garlic sliced thin
A thumb of fresh ginger sliced thin
1 sweet onion diced
4 bay leaves
3 celery stalks diced
3 carrots sliced
1 red pepper diced
2 yellow zucchini diced
4 oz sliced mushrooms I used a gourmet blend of Shiitake, Oyster, and Bella
4 dinosaur kale leaves chopped
salt and pepper to taste
pinch of red pepper flakes optional
2 teaspoon of dried oregano
2 teaspoon of dried basil
2 teaspoon of thyme

Instructions

In a large stock pot, bring water to a boil and dissolve vegetable bouillon cubes.
Once dissolved, add bay leaves, onion, garlic, and ginger until they begin to soften, about 7-8 minutes.
Add celery, carrots, and red pepper, and continue to cook 4-5 minutes.
Once simmering add yellow zucchini, mushrooms, and kale leaves.
Season with salt, pepper, oregano, basil, and red pepper flakes to taste.
Bring to a boil, then simmer on med-low heat for 25-30 minutes.
Remove from heat, then remove Bay Leaves, (Do not eat the Bay Leaves), serve immediately.

Nutrition

Calories: 56kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.02gSodium: 557mgPotassium: 369mgFiber: 3gSugar: 6gVitamin A: 4979IUVitamin C: 38mgCalcium: 65mgIron: 1mg

Keyword gluten free soup, healthy soup, kale soup, skinny kale vegetable soup, Soup, vegetable soup

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