Tastefulventure

Foodie Adventures

  • About
  • Recipes
  • Travel
  • Resources
    • How To Start A Blog In Three Easy Steps!
    • Website Tools I Use and Recommend
    • Ebooks
  • Shop
  • Work With Me
  • Contact

Skinny Kale Vegetable Soup

Yum

January 13, 2016 By Sara Leave a Comment

Tweet
Share
Share
Pin32
32 Shares

Now that it’s winter I’ve been craving a good hearty soup lately. This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious!

This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious! This soup is loaded with Kale, Carrots, Zucchini, Red Pepper, Mushrooms, Celery, and Spices. | Tastefulventure.com

In a hurry? Watch the 60 second recipe video below to learn how to make this! ↓

Yes it is officially winter in North Florida, brrrr! I woke up this morning to a frost advisory, it was 38 degrees outside. Yep time to dig out the warm wooly socks I bought when we were visiting family in Minnesota over the Christmas holiday a few weeks ago!

It’s so funny because nobody from back home (Minnesota) believes me when I say Florida gets cold in the winter. I mean it’s not ‘Minnesota cold’ here, but it does get cold. I’m about 10 minutes from the ocean in north east Florida, and let me tell ya when the cold air hits and comes in off of the ocean, it is bone chilling!

So lets all get out our wooly socks, hunker down with a blanket and slippers, and get our soup on!

This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious! This soup is loaded with Kale, Carrots, Zucchini, Red Pepper, Mushrooms, Celery, and Spices. | Tastefulventure.com

This Skinny Kale Vegetable Soup is super easy to make and is so healthy and nutritious! Kale is such a super food.

Kale is high in fiber, rich in Vitamin A, an Vitamin K.

Kale is the perfect leafy vegetable to add to a good hearty vegetable soup, because the Kale Leaves are strong and hold together. In other words, after cooking this soup the Kale does not cook away.

This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious! This soup is loaded with Kale, Carrots, Zucchini, Red Pepper, Mushrooms, Celery, and Spices. | Tastefulventure.com

I love making soup like this, basically you throw everything in a big pot and let simmer until the vegetables are softened enough to your liking.

You can tweak this along the way by tasting and adding more spices if you like.

This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious! This soup is loaded with Kale, Carrots, Zucchini, Red Pepper, Mushrooms, Celery, and Spices. | Tastefulventure.com

 

This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious! This soup is loaded with Kale, Carrots, Zucchini, Red Pepper, Mushrooms, Celery, and Spices. | Tastefulventure.com

If you try this recipe let me know what you think by leaving a comment below! It’s super helpful to me and other readers!

Cheers!

Print

Skinny Kale Vegetable Soup

  • Author: Tastefulventure
  • Prep Time: 20 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 mins
  • Yield: 6-8 1x
  • Category: soup
  • Cuisine: vegetarian, gluten free

Ingredients

Scale
  • 12 cups water
  • 6 vegetable bouillon cubes
  • 6 cloves of garlic sliced thin
  • A thumb of fresh ginger sliced thin
  • 1 sweet onion diced
  • 4 bay leaves
  • 3 celery stalks diced
  • 3 carrots sliced
  • 1 red pepper diced
  • 2 yellow zucchini diced
  • 4 oz sliced mushrooms (I used a gourmet blend of Shiitake, Oyster, and Bella)
  • 4 dinosaur kale leaves chopped
  • salt and pepper to taste
  • pinch of red pepper flakes (optional)
  • 2 tsp of dried oregano
  • 2 tsp of dried basil
  • 2 tsp of thyme

Instructions

  1. In a large stock pot, bring water to a boil and dissolve vegetable bouillon cubes.
  2. Once dissolved, add bay leaves, onion, garlic, and ginger until they begin to soften, about 7-8 minutes.
  3. Add celery, carrots, and red pepper, and continue to cook 4-5 minutes.
  4. Once simmering add yellow zucchini, mushrooms, and kale leaves.
  5. Season with salt, pepper, oregano, basil, and red pepper flakes to taste.
  6. Bring to a boil, then simmer on med-low heat for 25-30 minutes.
  7. Remove from heat, then remove Bay Leaves, (Do not eat the Bay Leaves), serve immediately.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

PolarVortexSoup

If you like this recipe subscribe to our weekly newsletter and get new recipes sent directly to your inbox!
Click Here To Subscribe and Get Our 3 Day Detox Guide As A Bonus!

This Skinny Kale Vegetable Soup only has 40 calories per serving and is so delicious! This soup is loaded with Kale, Carrots, Zucchini, Red Pepper, Mushrooms, Celery, and Spices. | Tastefulventure.com
Print Friendly, PDF & Email
Tweet
Share
Share
Pin32
32 Shares

Filed Under: Gluten free, Main Course, Soups, Video Recipes Tagged With: basil, bay leaves, bouillon, carrots, celery, garlic, ginger, gluten free, gluten free recipes, healthy recipes, kale leaves, oregano, pepper, Polar Vortex Vegetable Soup, red pepper, red pepper flakes, salt, shiitake mushrooms, skinny kale vegetable soup, soup, sweet onion, tastefulventure, thyme, vegetarian recipes, veggie recipes, water, winter soup, yellow zucchini

« 3 Day Detox Guide
Skillet Vegetarian Chili Mac n Cheese »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Tastefulventure

Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything!

I'm originally from the midwest and have just recently moved to the sunshine state!

I went Gluten Free about 6 years ago, so all of the recipes I create here are Gluten Free. Read More…

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Most Popular Recipes

Baked Spinach Provolone Chicken Breasts

Greek Lemon Rice and Chicken Soup

Shrimp Boil in Foil

More Posts from this Category

3 Day Detox Guide

Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything! Read More…

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search Tastefulventure

© 2014-2020 Tastefulventure.com All rights reserved.
 · Privacy Policy 
· Contact
 · No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com