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Spiralized Zucchini with Tuna Lemon Parsley and Capers

Sara
This Spiralized Zucchini with Tuna, Lemon, Parsley, and Capers is so easy to make and is loaded with flavor! This is a great healthy, Low Carb meal!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner
Cuisine American
Servings 1
Calories 506 kcal

Ingredients
  

  • 2 Tbs EVOO extra virgin olive oil
  • 1 clove minced Garlic about 2 tsp
  • Pinch of Red Pepper Flakes
  • 2 Small to Medium Zucchini spiralized using smallest blade setting
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1 4 oz can Bella Portofino Solid Albacore Tuna
  • Zest from 1 Lemon about 1 tsp
  • 2 tsp fresh Lemon Juice
  • 2 Tbs fresh Parsley
  • 1 - 2 tsp Capers

Instructions
 

  • In large frying pan heat EVOO over med heat
  • When oil is warm add Garlic and Red Pepper Flakes, sauté 1 minute until fragrant
  • Add Zucchini, Salt, and Pepper
  • Sauté 2-3 minutes
  • Add Tuna, Lemon Zest, Lemon Juice, Parsley, and Capers
  • Sauté 1 minute
  • Serve immediately

Nutrition

Calories: 506kcalCarbohydrates: 14gProtein: 39gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 60mgSodium: 1790mgPotassium: 1427mgFiber: 4gSugar: 10gVitamin A: 1490IUVitamin C: 86mgCalcium: 101mgIron: 4mg
Keyword spiralized zucchini with tuna lemon parsley capers, zucchini with tuna lemon capers
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