Go Back
–+ servings

White Wine Mussels with Zucchini Noodles

Sara
These White Wine Mussels with Zucchini Noodles are so tasty, healthy, and a great gluten free alternative to regular pasta!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Dish
Cuisine Italian
Servings 4
Calories 313 kcal

Ingredients
  

  • 2 lbs Live Black Mussels
  • 5 cloves minced Garlic
  • 3 Tbs Fresh Thyme
  • 1 ½ cups Dry White Wine
  • 1 cup Vegetable Broth
  • 3 Tbs EVOO extra virgin olive oil
  • Pinch of Sea Salt and Pepper
  • 4 medium Zucchini spiralized into thin pasta-like noodles

Instructions
 

  • Rinse and scrub the Mussels under cold water, using your fingers or paring knife, remove beards (strings that hang from the mussel shells), and discard.
  • In a large pot add Garlic, Thyme, Wine, Broth, and bring to a boil.
  • Add Mussels and cover cooking until Mussels have opened (about 5 minutes).
  • While Mussels are cooking start the Zucchini noodles.
  • In a large frying pan add EVOO and heat over med/high heat.
  • When oil is warm add Zucchini noodles and sprinkle with Salt and Pepper.
  • Toss with a tongs for 1-2 minutes (careful not to overcook or they will get watery and mushy).
  • Divide Zucchini noodles into serving bowls.
  • Top with Mussels.
  • Spoon desired amount of White Wine sauce over each bowl.
  • Serve immediately.
  • Enjoy!

Nutrition

Calories: 313kcalCarbohydrates: 16gProtein: 17gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 32mgSodium: 587mgPotassium: 993mgFiber: 3gSugar: 6gVitamin A: 952IUVitamin C: 54mgCalcium: 98mgIron: 7mg
Keyword mussels with zucchini noodles, white wine mussels, white wine mussels with zucchini noodles
Tried this recipe?Let us know how it was!