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Zucchini Noodles with Tuna and Cannellini Beans

Sara
Zucchini Noodles with Tuna and Cannellini Beans, a savory, light, and healthy meal that everyone will love!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Dish
Cuisine Italian
Servings 2
Calories 583 kcal

Ingredients
  

  • 2 Tbs EVOO extra virgin olive oil
  • 2 medium Zucchini
  • 1 5 oz can Wild Selections Solid White Albacore Tuna in Olive Oil
  • 1 15.5 oz can Cannellini Beans drained and rinsed
  • Juice from 1/2 a Lemon 2-3 Tbs
  • 1/2 tsp ground Black Pepper
  • 1-2 tsp Capers rinsed
  • Italian Parsley for garnish

Instructions
 

  • Wash and trim ends off Zucchini
  • Spiralize Zucchini with the smallest blade setting to create thin like noodles
  • In a large frying pan add EVOO and heat over med/high heat
  • When oil is warm add Zucchini noodles
  • Saute 1-2 minutes
  • Add Wild Selections Solid White Albacore Tuna in Olive Oil, Cannellini Beans, Lemon Juice, and Pepper
  • Saute 1-2 minutes
  • Plate and top with Capers, Parsley and more Lemon Juice if desired
  • Serve immediately

Nutrition

Calories: 583kcalCarbohydrates: 56gProtein: 42gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 26mgSodium: 392mgPotassium: 1864mgFiber: 13gSugar: 6gVitamin A: 410IUVitamin C: 35mgCalcium: 208mgIron: 8mg
Keyword tuna cannellini beans, zucchini noodles, zucchini noodles with tuna and cannellini beans
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