Zucchini Noodles with Tuna and Cannellini Beans

Zucchini Noodles with Tuna and Cannellini Beans, a savory, light, and healthy meal that everyone will love!

If you’ve never had Tuna and Cannellini Beans together with pasta, then you’re in for a real treat! I decided to swap out regular pasta for Zucchini noodles to make it a healthier meal.

I used Wild Selections Solid White Tuna in Olive Oil for this recipe. I prefer using this brand because it’s the only brand that truly cares about and deeply acts on sustainability. That is super important to me when I’m purchasing any type of fish.

Each product they make is traceable to the ocean where it was caught so you know where your food comes from and can feel good about it. Plus all Wild Selections products use simple ingredients and are non-GMO Project Verified. So cool!

Alright let’s get into this recipe!

First I spiralized the Zucchini using the smallest blade setting to create thin like noodles.

The just heat a large frying pan over medium high heat withe some extra virgin olive oil. When the oil is warm add the Zucchini.

Saute 1-2 minutes, then add in the Wild Selections Tuna, Cannellini Beans, Lemon Juice, and Pepper.

Saute 1-2 minutes more, then add it to your plate and top with Capers, Parsley, and more Lemon Juice if desired.

I hope you love this Zucchini Noodles with Tuna and Cannellini Beans as much as I did! It’s:

• Healthy
• Scrumptious
• Filling
• Desirable
• and Loaded with Flavor!

If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

I LOVE seeing what you guys cook up.

Cheers!

Thank you Wild Selections® for sponsoring this post. For a more sustainable meal, be sure to check out Wild Selections® premium seafood — it’s always healthy, always Marine Stewardship Council certified, and always delicious!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Zucchini Noodles with Tuna and Cannellini Beans

Sara

Zucchini Noodles with Tuna and Cannellini Beans, a savory, light, and healthy meal that everyone will love!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Main Dish

Cuisine Italian

Servings 2

Calories 583 kcal

Ingredients

  

1x2x3x

• 2 Tbs EVOO extra virgin olive oil
• 2 medium Zucchini
• 1 5 oz can Wild Selections Solid White Albacore Tuna in Olive Oil
• 1 15.5 oz can Cannellini Beans drained and rinsed
• Juice from 1/2 a Lemon 2-3 Tbs
• 1/2 tsp ground Black Pepper
• 1-2 tsp Capers rinsed
• Italian Parsley for garnish

Instructions

 

• Wash and trim ends off Zucchini
• Spiralize Zucchini with the smallest blade setting to create thin like noodles
• In a large frying pan add EVOO and heat over med/high heat
• When oil is warm add Zucchini noodles
• Saute 1-2 minutes
• Add Wild Selections Solid White Albacore Tuna in Olive Oil, Cannellini Beans, Lemon Juice, and Pepper
• Saute 1-2 minutes
• Plate and top with Capers, Parsley and more Lemon Juice if desired
• Serve immediately

Nutrition

Calories: 583kcalCarbohydrates: 56gProtein: 42gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 26mgSodium: 392mgPotassium: 1864mgFiber: 13gSugar: 6gVitamin A: 410IUVitamin C: 35mgCalcium: 208mgIron: 8mg

Keyword tuna cannellini beans, zucchini noodles, zucchini noodles with tuna and cannellini beans

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