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Home » Gluten free » Zucchini Noodles with Tuna and Cannellini Beans

Zucchini Noodles with Tuna and Cannellini Beans

Yum

April 10, 2018 By Sara 4 Comments

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Thank you Wild Selections® for sponsoring this post. For a more sustainable meal, be sure to check out Wild Selections® premium seafood — it’s always healthy, always Marine Stewardship Council certified, and always delicious! Zucchini Noodles with Tuna and Cannellini Beans, a savory, light, and healthy meal that everyone will love!

Click the image below to shop While Selections!

If you’ve never had Tuna and Cannellini Beans together with pasta, then you’re in for a real treat! I decided to swap out regular pasta for Zucchini noodles to make it a healthier meal.

I used Wild Selections Solid White Tuna in Olive Oil for this recipe. I prefer using this brand because it’s the only brand that truly cares about and deeply acts on sustainability. That is super important to me when I’m purchasing any type of fish.

Each product they make is traceable to the ocean where it was caught so you know where your food comes from and can feel good about it. Plus all Wild Selections products use simple ingredients and are non-GMO Project Verified. So cool!

Wild Selections Tuna cans

Alright let’s get into this recipe!

Zucchini Noodles with Tuna and Cannellini Beans

First I spiralized the Zucchini using the smallest blade setting to create thin like noodles.

The just heat a large frying pan over medium high heat withe some extra virgin olive oil. When the oil is warm add the Zucchini.

Zucchini Noodles with Tuna and Cannellini Beans

Saute 1-2 minutes, then add in the Wild Selections Tuna, Cannellini Beans, Lemon Juice, and Pepper.

Saute 1-2 minutes more, then add it to your plate and top with Capers, Parsley, and more Lemon Juice if desired.

Zucchini Noodles with Tuna and Cannellini Beans in a bowl

I hope you love this Zucchini Noodles with Tuna and Cannellini Beans as much as I did! It’s:

  • Healthy
  • Scrumptious
  • Filling
  • Desirable
  • and Loaded with Flavor!
Zucchini Noodles with Tuna and Cannellini Beans

If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

I LOVE seeing what you guys cook up. 🙂

Cheers!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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Zucchini Noodles with Tuna and Cannellini Beans

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★★★★★

5 from 1 reviews

  • Author: Tastefulventure
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 2 1x
  • Category: Main Dish
  • Cuisine: Gluten Free

Ingredients

Scale
  • 2 Tbs EVOO (extra virgin olive oil)
  • 2 medium Zucchini
  • 1 5oz can Wild Selections Solid White Albacore Tuna in Olive Oil
  • 1 15.5oz can Cannellini Beans drained and rinsed
  • Juice from 1/2 a Lemon 2-3 Tbs
  • 1/2 tsp ground Black Pepper
  • 1–2 tsp Capers rinsed
  • Italian Parsley for garnish

Instructions

  1. Wash and trim ends off Zucchini
  2. Spiralize Zucchini with the smallest blade setting to create thin like noodles
  3. In a large frying pan add EVOO and heat over med/high heat
  4. When oil is warm add Zucchini noodles
  5. Saute 1-2 minutes
  6. Add Wild Selections Solid White Albacore Tuna in Olive Oil, Cannellini Beans, Lemon Juice, and Pepper
  7. Saute 1-2 minutes
  8. Plate and top with Capers, Parsley and more Lemon Juice if desired
  9. Serve immediately

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

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Filed Under: Gluten free, Main Course, Most Popular Recipes, Spiralizing Tagged With: gluten free, gluten free recipes, healthy recipes, Seafood, tastefulventure, tuna, Wild Selections, zoodles, zucchini noodles, Zucchini Noodles with Tuna and Cannellini Beans

Reader Interactions

Comments

  1. William Smith

    April 28, 2018 at 8:24 am

    Thanks Sara for this hot recipe!

    ★★★★★

    Reply
    • Sara

      April 28, 2018 at 8:29 am

      You’re welcome, glad you liked it William!

      Reply
  2. Angelina

    June 29, 2018 at 12:59 pm

    A lovely dish, and easy to prepare. I’ll try it out tonight, since I think it will hit the spot on such a hot evening. Thanks, Sara. 🙂

    Reply
    • Sara

      June 30, 2018 at 11:06 am

      I hope you like it as much as I did! 🙂

      Reply

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Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

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Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

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