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Pumpkin Chai Protein Smoothie

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November 20, 2017 By Sara Leave a Comment

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You guys are going to love this Pumpkin Chai Protein Smoothie! This smoothie is so velvety, creamy, and delicious! It’s made with four simple ingredients, so it’s super easy to whip up on those busy mornings.

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Filed Under: Breakfast, Drinks, Gluten free, Most Popular Recipes, Smoothies Tagged With: bananas, Bob's Red Mill Chai Protein Powder, breakfast, chai, coconut milk, dairy free, gluten free, gluten free recipes, healthy recipes, protein smoothies, Pumpkin, Pumpkin Chai Protein Smoothie, pumpkin puree, Smoothies, tastefulventure, vegetarian, vegetarian recipes

Paleo Pumpkin Bars with Coconut Whipped Cream Frosting

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November 17, 2015 By Sara Leave a Comment

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Ok guys the countdown is on until Thanksgiving! These Paleo Pumpkin Bars with Coconut Whipped Cream Frosting are so moist and delicious, it’ll be your new favorite dessert for the holidays! Oh and did I mention it’s only around 200 calories per serving…Yesss! Now go ahead and have that second helping of Turkey and mashed…

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Filed Under: Dessert, Gluten free Tagged With: baking powder, Coconut flour, coconut milk, coconut oil, Dessert, Eggs, gluten free, gluten free recipes, healthy recipes, Honey, paleo, Paleo Pumpkin Bars with Coconut Whipped Cream Frosting, Pumpkin, pumpkin puree, pumpkin spice, tastefulventure, Thanksgiving, The Best Paleo Pumpkin Bars, truvia, vanilla extract

Pumpkin Spice Latte (Gluten Free)

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November 28, 2014 By Sara 2 Comments

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Fall is officially here and it’s time again for me to consume everything pumpkin. 😛 The minute Starbucks announces they have Pumpkin Spice Lattes, I’m there! Well…until I actually read what was in their Pumpkin Spice Latte.

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Filed Under: Coffee and Tea, Drinks, Gluten free Tagged With: Cinnamon, cinnamon sticks, coconut milk, Coffee, drinks, gluten free, gluten free recipes, Latte, nutmeg, Pumpkin, pumpkin pie spice, pumpkin puree, Pumpkin Spice Latte, tastefulventure, vanilla

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Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything!

I'm originally from the midwest and have just recently moved to the sunshine state!

I went Gluten Free about 6 years ago, so all of the recipes I create here are Gluten Free. Read More…

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