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Home » Recipes » Gluten free

Caribbean Jerk Chicken Lettuce Wraps

Yum

Published: Jul 19, 2015 · Modified: Apr 2, 2025 by Sara · This post may contain affiliate links

These Caribbean Jerk Chicken Lettuce Wraps are a quick easy meal plus it’s Gluten Free since we’re using Lettuce Wraps!

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Caribbean Jerk Chicken Lettuce Wraps

Ahhhh Caribbean Jerk Chicken Lettuce Wraps…you had me at Caribbean. When we were in the Caribbean on our last cruise there were Jerk Chicken stands on the streets. Locals would have a big grill set up and would be cooking this delicious chicken all day. If you haven’t tried the local food in the Caribbean, this is a must!

There’s also many stands selling spices in the Caribbean, so I made sure to pick up some local Jerk Seasoning. You can also find Jerk Seasoning at most grocery stores that taste just as good.

Caribbean Jerk Chicken Lettuce Wraps

So today I was missing the Caribbean and decided to make my own Low Carb version of Jerk Chicken wraps using lettuce leaves. You can use any big lettuce leaves for this, I used Romaine Lettuce.

Caribbean Jerk Chicken Lettuce Wraps

This was super easy to make too. Just fry up the chicken with the Jerk Spices. Then pile everything into your lettuce leaf. Then chow down – Nom Nom Nom!

Caribbean Jerk Chicken Lettuce Wraps

If you try this, let me know what you think! Just leave a comment below and rate it – it’s really helpful for me and other readers. And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers!

Caribbean Jerk Chicken Lettuce Wraps

Caribbean Jerk Chicken Lettuce Wraps

Sara
These Caribbean Jerk Chicken Lettuce Wraps are a quick easy meal plus it’s Gluten Free since we’re using Lettuce Wraps!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Dinner
Cuisine Caribbean
Servings 4
Calories 273 kcal

Ingredients
  

  • 2 Chicken Breasts cut into small pieces
  • 1 Tbs Coconut Oil
  • 8 Romaine leaves
  • 1 Tbs Jerk seasoning
  • 1/4 cup Peanuts
  • 3 Green Onions chopped
  • 2 cups Coleslaw mix
  • 1/4 cup fresh Cilantro chopped
  • 1 Lime cut into 4 wedges

For the Sauce:

  • 1 6 oz So Delicious Cultured Vanilla Coconut Milk Yogurt you can use regular plain yogurt too
  • 1/2 tsp Jerk seasoning more or less depending on how much spice you like
  • Mix sauce together until well blended

Instructions
 

  • In large frying pan add coconut oil, chicken, and jerk seasoning.
  • Cook until no longer pink.
  • Fill romaine leaves like you would fill a taco shell with remainder ingredients.
  • Squeeze lime juice onto each wrap.
  • Drizzle sauce on top.
  • Enjoy!

Nutrition

Calories: 273kcalCarbohydrates: 11gProtein: 30gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 79mgSodium: 206mgPotassium: 852mgFiber: 4gSugar: 5gVitamin A: 5828IUVitamin C: 24mgCalcium: 128mgIron: 2mg
Keyword Caribbean Jerk Chicken Lettuce Wraps, jerk chicken, jerk chicken wraps
Tried this recipe?Let us know how it was!

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Welcome!


Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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