Caribbean Jerk Chicken Lettuce Wraps

These Caribbean Jerk Chicken Lettuce Wraps are a quick easy meal plus it’s Gluten Free since we’re using Lettuce Wraps!

Ahhhh Caribbean Jerk Chicken Lettuce Wraps…you had me at Caribbean. 🙂 When we were in the Caribbean on our last cruise there were Jerk Chicken stands on the streets. Locals would have a big grill set up and would be cooking this delicious chicken all day. If you haven’t tried the local food in the Caribbean, this is a must!

There’s also many stands selling spices in the Caribbean, so I made sure to pick up some local Jerk Seasoning. You can also find Jerk Seasoning at most grocery stores that taste just as good.

So today I was missing the Caribbean and decided to make my own Low Carb version of Jerk Chicken wraps using lettuce leaves. You can use any big lettuce leaves for this, I used Romaine Lettuce.

This was super easy to make too. Just fry up the chicken with the Jerk Spices. Then pile everything into your lettuce leaf. Then chow down – Nom Nom Nom! 🙂

If you try this, let me know what you think! Just leave a comment below and rate it – it’s really helpful for me and other readers. 🙂 And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers!

Caribbean Jerk Chicken Lettuce Wraps

Print Recipe

These Caribbean Jerk Chicken Lettuce Wraps are a quick easy meal plus it’s Gluten Free since we’re using Lettuce Wraps!

• Author: Tastefulventure
• Prep Time: 10 mins
• Cook Time: 10 mins
• Total Time: 20 mins
• Yield: 4 1x
• Category: Dinner
• Cuisine: Caribbean

Ingredients

Scale 1x2x3x

• 2 Chicken Breasts cut into small pieces
• 1 Tbs Coconut Oil
• 8 Romaine leaves
• 1 Tbs Jerk seasoning
• 1/4 cup Peanuts
• 3 Green Onions chopped
• 2 cups Coleslaw mix
• 1/4 cup fresh Cilantro chopped
• 1 Lime cut into 4 wedges
• For the Sauce:
• 1 6oz So Delicious Cultured Vanilla Coconut Milk Yogurt (you can use regular plain yogurt too)
• 1/2 tsp Jerk seasoning (more or less depending on how much spice you like)
• Mix sauce together until well blended

Instructions

1. In large frying pan add coconut oil, chicken, and jerk seasoning.
2. Cook until no longer pink.
3. Fill romaine leaves like you would fill a taco shell with remainder ingredients.
4. Squeeze lime juice onto each wrap.
5. Drizzle sauce on top.
6. Enjoy!

Keywords: Caribbean Jerk Chicken Lettuce Wraps, jerk chicken wraps, jerk chicken, gluten free, low carb

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