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Home » Gluten free » Gluten Free Oven Fried Jerk Chicken

Gluten Free Oven Fried Jerk Chicken

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August 28, 2015 By Sara Leave a Comment

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This Gluten Free Oven Fried Jerk Chicken is super easy to make and is loaded with flavor! This may be your new favorite way to make chicken!

Gluten Free Oven Fried Jerk Chicken

Alright, let’s hear it for the fried chicken lovers! I love a good fried chicken, but I don’t like all of the grease that goes with it. Also most fried chicken is made with flour which has Gluten in it, which I can’t eat. So I decided to make a healthy Gluten Free oven Fried Jerk Chicken. Let me tell ya, it’s finger lickin good!

I spent a lot of time in the Caribbean the past couple of years. I love, love, love, the Jerk Chicken that you get from the vendors on the street. They have these big industrial size grills and fry up the best Jerk Chicken all day long.

If you see one of these stands set up in the Caribbean, it’s definitely a must to stop and grab a bite to eat.

I also love picking up spices from the Caribbean. I picked up some Jerk Seasoning, which I used for this recipe. You can buy Jerk Seasoning in most grocery stores as well, but the spice may differ.

So depending on how spicy you like your chicken, you can really kick it up a notch by adding more Jerk Seasoning.

Gluten Free Oven Fried Jerk Chicken on a wire rack

When you bake this chicken, make sure you place the chicken on wire racks over a pan. That way all of the grease drizzles to the bottom of the pan, and doesn’t get left on the chicken.

I love making this Oven Fried Jerk Chicken with a big slice of Cornbread and baked beans…Mmmmmm, now that’s down home cookin! 🙂 Are you drooling yet? Now see, who says Gluten Free cooking can’t taste good!

If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

Gluten Free Oven Fried Jerk Chicken with beans and cornbread
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Gluten Free Oven Fried Jerk Chicken

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This Gluten Free Oven Fried Jerk Chicken is super easy to make and is loaded with flavor! This may be your new favorite way to make chicken!

  • Author: Tastefulventure
  • Prep Time: 5 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 5 mins
  • Yield: 4 1x
  • Category: Dinner
  • Cuisine: American

Ingredients

Units Scale
  • 4 Chicken Breasts skin on bone in
  • 1 cup Gluten Free Panko
  • 1 Tbs Jerk Seasoning
  • 1/2 cup Heavy Cream

Instructions

  1. Preheat oven to 400 degrees.
  2. In shallow dish add heavy cream, I used a pie plate.
  3. In large plate add panko and jerk seasoning, mix well.
  4. Cover 1 baking sheet with tin foil and place a wire rack on top to set the chicken on.
  5. Add each piece of chicken to the heavy cream and coat all sides.
  6. Then dip each piece of chicken into the panko mix and coat all sides.
  7. Place the chicken on top of wire rack breast side up.
  8. Bake 1 hour.
  9. Enjoy!

Keywords: Gluten Free Oven Fried Jerk Chicken, jerk chicken, chicken, gluten free, dinner

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Gluten Free Oven Fried Jerk Chicken
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Filed Under: Gluten free, Main Course Tagged With: chicken, fried chicken, gluten free, Gluten Free Oven Fried Jerk Chicken, gluten free recipes, healthy recipes, heavy cream, jerk seasoning, oven baked chicken, oven fried chicken, Oven Fried Jerk Chicken, panko, tastefulventure

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Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

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Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

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