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Home » Recipes » Gluten free

Fennel and Carrot Soup

Yum

Published: Nov 1, 2019 · Modified: Apr 9, 2025 by Sara · This post may contain affiliate links

This Fennel and Carrot Soup is velvety, spicy, savory, and can be made in about 30 minutes!

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This Fennel and Carrot Soup is velvety, spicy, savory, and can be made in about 30 minutes! #soup #vegetarian, vegan, #glutenfree #fennel #carrots #healthyrecipes

I still can’t get over that it’s November already. I think I have a hard time determining what season it is because it still feels like summer here in southern Florida. We’ve had a record breaking heat wave here (still feels like 100 degrees), so let’s just say I’m ready for some cooler temps soon.

I know most of the states are dealing with cold and snow right now so I thought I’d create a warm cozy soup for you all!

I typically make soup from whatever produce I have in the fridge that needs to be used up. This week I had Fennel and Carrots, so I figured I would experiment with this combo.

This Fennel and Carrot Soup is velvety, spicy, savory, and can be made in about 30 minutes! #soup #vegetarian, vegan, #glutenfree #fennel #carrots #healthyrecipes

And guess what? It totally worked! Who knew the flavors of Fennel and Carrots would blend so well together!

I hope you guys love this Fennel and Carrot Soup as much as we did! It’s:

  • Velvety
  • Spicy
  • Savory
  • Comforting
  • and Totally Satisfying
This Fennel and Carrot Soup is velvety, spicy, savory, and can be made in about 30 minutes! #soup #vegetarian, vegan, #glutenfree #fennel #carrots #healthyrecipes

If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

I LOVE seeing what you guys cook up.

Cheers!

Fennel and Carrot Soup

Sara
This Fennel and Carrot Soup is velvety, spicy, savory, and can be made in about 30 minutes!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Soup
Cuisine American
Servings 4
Calories 203 kcal

Ingredients
  

  • 1 lb Carrots about 7 med/large chopped into small pieces
  • 1 Fennel Bulb Fonds reserved chopped into small pieces
  • 1 Sweet Onion chopped into small pieces
  • 5 Garlic cloves chopped into small pieces
  • 3 Tbs EVOO
  • 2 tsp Sea Salt
  • 1 tsp Black Pepper
  • 2 tsp dried Thyme
  • Pinch of Red Pepper Flakes
  • 4 cups Vegetable Broth

Instructions
 

  • In a Dutch oven or large pot add EVOO and heat over med/high heat
  • When oil is shimmering add Onion, Garlic, and sauté 1-2 minutes
  • Add Carrots, Fennel, and sauté 4-6 minutes
  • Add Broth, bring to boil, then turn heat down to low and simmer 20 minutes or until Carrots have softened
  • Remove from heat and let cool 10 minutes
  • Carefully add soup to a Vitamix and blend on high 1-2 minutes or until smooth
  • If you are using a regular blender, you may need to blend the soup in smaller batches
  • Garnish with Fennel Fonds and serve
  • Enjoy!

Nutrition

Calories: 203kcalCarbohydrates: 26gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 2801mgPotassium: 723mgFiber: 6gSugar: 14gVitamin A: 19543IUVitamin C: 19mgCalcium: 100mgIron: 2mg
Keyword carrot soup, fennel carrot soup, fennel soup
Tried this recipe?Let us know how it was!

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Welcome!


Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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