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Home » Recipes » Gluten free

Paleo Blueberry Muffins (Sugar Free)

Yum

Published: Apr 19, 2015 · Modified: Apr 2, 2025 by Sara · This post may contain affiliate links

Ok guys I made these Paleo Blueberry Muffins today and guess what…they are Sugar Free!!! As in NO sugar added, not even fake sugar.

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paleo blueberry muffins (sugar free)

Gross does anyone still use fake suger?! Like as in the little pink packets that cause Cancer?! If you’re still using that stuff from the 80s, PLEASE STOP!) My mom died of cancer in the late 80s, so I still get SUPER upset that food companies out there in the US can still have harmful ingredients that can cause Cancer and who knows what else… OK…done with my rant, time to focus on goodness!

Paleo Blueberry Muffins (Sugar Free)

These little blueberry muffin delights are now a part of my morning breakfast for the next 12, 6, errr-ummm 3 days…OK, Ok, YES I eat more than one muffin for breakfast! Darn those serving size rules!

blueberries
Paleo Blueberry Muffins (Sugar Free)

So I’m also super excited about this post because I just got back from Bealls Outlet, which is like THE greatest store ever in Florida! I’m not sure if they have these stores anywhere else, but they should!!!

Paleo Blueberry Muffins (Sugar Free)

Well, while I was out shopping the Bealls Outlet Clearance section for some new food photography props, I came across this blue wooden tray.

I thought, Wow, this is soooo cool! Wait how am I going to utilize this everyday since I’m now a minimalist?! Oh wait! I can use it for a prop for my food blog! YES!!! Win-Win!

Paleo Blueberry Muffins (Sugar Free)

And honestly I had already planned on making my Paleo Blueberry Muffins this week. So it didn’t hit me until after I got home that, BAM! (YES, I love using Emerils catch phrase BAM!) I can use this tray for my Paleo Blueberry Muffin post!

SERIOUSLY, the Universe must be talking to me and pointing me in the right direction, cause days like this I just wonder…

Paleo Blueberry Muffins (Sugar Free)

Ok, enough deep thoughts…let’s eat!

Enjoy!

Paleo Blueberry Muffins (Sugar Free)

Paleo Blueberry Muffins (Sugar Free)

Sara
Ok guys I made these Paleo Blueberry Muffins today and guess what…they are Sugar Free!!! As in NO sugar added, not even fake sugar.
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Prep Time 10 minutes mins
Cook Time 18 minutes mins
Total Time 28 minutes mins
Course Breakfast
Cuisine American
Servings 12
Calories 174 kcal

Ingredients
  

  • 2 1/2 cups Almond Flour
  • 3/4 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 3 Eggs
  • 1/3 cup Unsweetened Apple Sauce
  • 2 Tbs Honey
  • 2 Tbs Coconut Oil melted
  • 1 tsp White Vinegar
  • 1 tsp Vanilla Extract
  • 1 cup Fresh Blueberries
  • non-stick cooking spray

Instructions
 

  • Preheat oven to 350 degrees.
  • Spray 12 cup muffin pan with non-stick cooking spray.
  • In large bowl add Almond Flour, baking soda, and salt.
  • Mix well.
  • In medium bowl add eggs, applesauce, honey, coconut oil, vinegar, and vanilla.
  • Mix well.
  • Add the wet ingredients to the dry ingredients and mix well.
  • Fold in Blueberries.
  • Add mix to muffin tin.
  • Bake 18 minutes.
  • Let cool in pan for 10 minutes before serving.
  • Makes 12 muffins.
  • Enjoy!

Nutrition

Calories: 174kcalCarbohydrates: 11gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 0.03mgSodium: 166mgPotassium: 17mgFiber: 3gSugar: 6gVitamin A: 9IUVitamin C: 1mgCalcium: 51mgIron: 1mg
Keyword blueberry muffins, muffins, paleo blueberry muffins, paleo muffins
Tried this recipe?Let us know how it was!

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Welcome!

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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