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Home » Recipes » Gluten-Free

Easy Pumpkin Pudding

Yum

Published: Nov 14, 2025 by Sara · This post may contain affiliate links

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This Pumpkin Pudding recipe is so creamy, dreamy, and savory. It’s sure to be your new favorite Fall dessert!

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Pumpkin Pudding

Thanksgiving is just a few weeks away… have you got your menu planned yet? If not, no worries, I’ve got you covered!

Our Thanksgivings are usually a very small gathering, so I typically don’t cook a big giant turkey. I usually will just make my Slow Cooker Turkey Breast with White Wine Gravy or my Instant Pot Turkey Breast. Both methods make it super tender and juicy.

And for dessert, I make these yummy Pumpkin Pie Coconut Pudding cups! These are perfect to make ahead of time, just store them in your fridge until you’re ready to devour them!

I used these small baby food mason jars to put the pudding in for this recipe, because they are the perfect individual size and store nicely in the fridge until you’re ready to eat!

Pumpkin Pudding Ingredients

  • 1 15 oz can Pumpkin Puree
  • 1 14 oz can Coconut Cream
  • 1/4 cup Maple Syrup
  • 1 Tbs Pumpkin Pie Spice
  • 2 Tbs Cornstarch
  • 1 Tbs Water
  • 1 tsp Maple Syrup
  • 2-3 Tbs Sweetened Coconut Flakes

Find the complete recipe with instructions at the bottom of this post.

Why You’ll Love This Pumpkin Pudding Recipe

This can be made in about 10 minutes, and there’s no baking required. It’s gluten-free and dairy-free. It makes serving dessert so easy; all you have to do is pull them out of the fridge when everyone is ready to eat!

Pumpkin Pudding in four jars

More Thanksgiving Recipes

  • Roasted Turkey Breast with Pomegranate Sauce
  • Instant Pot Mashed Potatoes
  • Green Bean Casserole (Dairy Free + Gluten Free)
  • Roasted Cornish Game Hens
Pumpkin Pudding in jars with spoons

If you try this recipe, let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

I LOVE seeing what you guys cook up.

Cheers!

pumpkin pudding

Easy Pumpkin Pudding

Sara
This Pumpkin Pudding recipe is so creamy, dreamy, and savory. It's sure to be your new favorite Fall dessert!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Dessert
Cuisine American
Servings 6
Calories 324 kcal

Ingredients
  

  • 1 15 oz can Pumpkin Puree
  • 1 14 oz can Coconut Cream
  • 1/4 cup Maple Syrup
  • 1 Tbs Pumpkin Pie Spice
  • 2 Tbs Cornstarch
  • 1 Tbs Water
  • 1 tsp Maple Syrup
  • 2-3 Tbs Sweetened Coconut Flakes

Instructions
 

  • Place can of Coconut Cream in the fridge overnight or at least 6 hours
  • Scoop out the thickest part of the Coconut Cream and save the liquid part for another recipe such as a smoothie
  • Add 1/2 cup of the Coconut Cream to a medium saucepan and save the rest for the whipped cream topping in the fridge
  • Add Pumpkin Puree, 1/4 cup Maple Syrup and Pumpkin Pie Spice to the saucepan the cream is in
  • In a small bowl whisk together Cornstarch and Water until smooth, then add to the saucepan
  • Heat saucepan over medium heat until slightly bubbly stirring often
  • Remove from heat and let cool
  • Add Pumpkin Pudding to individual cups and refrigerate until chilled, about 1 hour
  • In a small frying pan add Coconut Flakes and heat over medium heat
  • Stir often until flakes are slightly brown and crispy, set aside
  • Remove leftover Coconut Cream from fridge and place in a small mixing bowl
  • Add 1 tsp Maple Syrup and whip with a hand blender 1-2 minutes or until fluffy
  • Place whipped cream on top of each pudding cup and garnish with Coconut Flakes
  • Serve immediately and enjoy!

Nutrition

Calories: 324kcalCarbohydrates: 24gProtein: 4gFat: 26gSaturated Fat: 23gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 435mgFiber: 4gSugar: 11gVitamin A: 11768IUVitamin C: 5mgCalcium: 51mgIron: 3mg
Keyword dessert, pumpkin pie coconut pudding, pumpkin pie dessert, pumpkin pie pudding, pumpkin pudding
Tried this recipe?Let us know how it was!

*This post first appeared on Tastefulventure in November 2019 and has recently been updated with new information and media to benefit the reader.

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Welcome!


Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure, I’ve been testing gluten-free recipes for over 12 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

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