• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Tastefulventure
  • About
  • Recipes
  • Travel
  • Resources
    • How To Start A Blog In Three Easy Steps!
    • Website Tools I Use and Recommend
  • Shop
  • Work With Me
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Travel
  • Resources
    • How To Start A Blog In Three Easy Steps!
    • Website Tools I Use and Recommend
  • Shop
  • Work With Me
  • Contact
×

Home » Recipes » Main Course » Vegetarian Zucchini Noodle Pad Thai

Vegetarian Zucchini Noodle Pad Thai

Yum

February 21, 2020 By Sara Leave a Comment

Tweet
Share
Share
Pin58
58 Shares

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias  This Vegetarian Zucchini Noodle Pad Thai is hearty, light and can be made in under 30 minutes! I swapped out traditional noodles with Zucchini Noodles and used Mazola® Corn Oil to make this better for you. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com.

This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes! ad #MazolaHeartHealth #vegetarian #padthai #thai #glutenfree #healthy

I was inspired to make this recipe because February is Heart Health Month. I’ve been trying to incorporate better-for-you recipes like this into my dinner routine.

I’ve been swapping out my recipes that use noodles and replacing them with spiralized veggies instead to lighten them up.

I’ve also swapped out olive oil with Mazola Corn Oil since it is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health.

I like it because it has a variety of uses include baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.

This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes! ad #MazolaHeartHealth #vegetarian #padthai #thai #glutenfree #healthy

Mazola Corn Oil also has a high smoke point of 450 degrees Fahrenheit, which is perfect for making this recipe since everything is sautéed over a high heat.

A lot of home cooks don’t realize that all cooking oils have a smoke point, and if you exceed that it can affect the way your food tastes as well as the nutritional value.

But hey, maybe you already knew this! 🙂 Alright now let’s get into the making of this recipe!

This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes! ad #MazolaHeartHealth #vegetarian #padthai #thai #glutenfree #healthy

This Vegetarian Zucchini Noodle Pad Thai cooks fast, so make sure you have all of your veggies prepped before you start cooking!

In a small sauce pan add fish sauce, sugar, and chili sauce.

Place the sauce pan on stove and heat over low setting, let it sit on warm stirring occasionally until ready to use.

This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes! ad #MazolaHeartHealth #vegetarian #padthai #thai #glutenfree #healthy

Heat a large wok over med-high heat with 2 Tbs Mazola Corn Oil. When oil starts to shimmer add Garlic, Shallots, Green Onions and sauté 2-3 minutes.

Add in Cabbage, Carrots, Red Pepper, Zucchini noodles and sauté 2-3 minutes until everything is slightly softened (don’t over cook or they will get soggy).

This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes! ad #MazolaHeartHealth #vegetarian #padthai #thai #glutenfree #healthy

Add in the sauce that was set aside previously and sauté 1-2 minutes.

Stir in cilantro and lime juice, remove from heat.

Top with cashews and proceed to chow down on this deliciousness!

This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes! ad #MazolaHeartHealth #vegetarian #padthai #thai #glutenfree #healthy

If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram! I LOVE seeing what you guys cook up. 🙂
Cheers!

Print

Vegetarian Zucchini Noodle Pad Thai

Print Recipe
Print Recipe

This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes!

  • Author: Sara
  • Prep Time: 15
  • Cook Time: 8
  • Total Time: 23 minutes
  • Yield: 4 1x
  • Category: Vegetarian
  • Cuisine: Thai

Ingredients

Scale
  • 3 Tbs Fish Sauce
  • 3 Tbs Truvia Sugar (if using regular sugar you will need to double this)
  • 2 Tbs Sweet Chili Sauce
  • 2 Tbs Mazola Corn Oil
  • 4 Green Onions chopped
  • 2 Garlic Cloves minced
  • 2 Shallots finely chopped
  • 1 cup shredded Purple Cabbage
  • 1 cup shredded Carrots
  • 1 Red Bell Pepper sliced thin
  • 6 medium Zucchini spiralized into noodles
  • 1/4 cup fresh Cilantro chopped
  • Juice from 1 Lime
  • 1/4 cup Cashews

Instructions

  1. Have all ingredients chopped and ready to go, once you have everything prepped it cooks fast
  2. In a small sauce pan add Fish Sauce, Sugar, and Chili Sauce
  3. Place sauce pan on stove and heat over low setting, let it sit on warm stirring occasionally until ready to use
  4. Heat a large wok over med-high heat with 2 Tbs Mazola Corn Oil
  5. When oil starts to shimmer add Garlic, Shallots, and Green Onions
  6. Sauté 2-3 minutes
  7. Add in Cabbage, Carrots, Red Pepper, and Zucchini noodles
  8. Sauté 2-3 minutes until everything is slightly softened (don’t over cook or they will get soggy)
  9. Add in the sauce that was set aside previously
  10. Sauté 1-2 minutes
  11. Stir in Cilantro and Lime Juice, remove from heat
  12. Top with Cashews and serve immediately
  13. Enjoy!

Keywords: Vegetarian Zucchini Noodle Pad Thai, vegetarian, pad thai, zucchini noodle pad thai, gluten free

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Recipe Card powered byTasty Recipes
This Vegetarian Zucchini Noodle Pad Thai is hearty, healthy, and can be made in under 30 minutes! ad #MazolaHeartHealth #vegetarian #padthai #thai #glutenfree #healthy

Check out Mazola for more delicious recipe ideas.  ​

Print Friendly, PDF & Email
Tweet
Share
Share
Pin58
58 Shares

Filed Under: Gluten free, Main Course, Most Popular Recipes, Spiralizing Tagged With: gluten free, gluten free recipes, healthy recipes, pad thai, tastefulventure, thai food, vegetarian, vegetarian recipes, Vegetarian Zucchini Noodle Pad Thai

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search Tastefulventure

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Most Popular Recipes

Spinach and Provolone Stuffed Chicken Breast

Greek Lemon Chicken Rice Soup (Avgolemono)

Shrimp Boil in Foil

More Posts from this Category

Footer

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

Search Tastefulventure

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

© 2014-2023 Tastefulventure.com All rights reserved.
 · Privacy Policy 
· Contact
 · No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com