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Home ยป Recipes ยป Appetizers

Rainbow Veggie Spring Rolls

Yum

Published: Jun 16, 2015 ยท Modified: Mar 25, 2025 by Sara ยท This post may contain affiliate links

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These Rainbow Veggie Spring Rolls are packed with so much goodness and are oh so yummy!

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rainbow veggie spring rolls

I can’t tell you how long I have been wanting to make a spring roll…too long. I guess the thought of making these kind of intimidated me. But every time I order take out at an asian restaurant, I have to have them. So today I’m going to be brave and make these Rainbow Veggie Spring Rolls! And guess what? They were not that hard to make!

Well, ok I admit I practiced rolling these a few times before I did this post because I wanted to get good pictures of how to roll them for you.

The best way to make these is to make sure you have everything chopped and ready to go in sort of an assembly line. You see, once you wet the rice paper you have to move quickly to fill the wrap and roll it up tightly. Otherwise you’ll end up with a stickey mess. But hey, even if it doesn’t look pretty it’ll still be super yummy!

Rainbow Veggie Spring Rolls

The directions on the rice paper wrap said to soak the rice paper in warm water for 30 seconds. Ok, I think this is too long. I tried this and the rice paper was too hard to work with. After doing several tests, I think soaking them for about 10 seconds is perfect.

Rainbow Veggie Spring Rolls
Rainbow Veggie Spring Rolls

I like to start by putting the Rainbow Chard leaf on first as a base, then add the rest of the ingredients on top. Also I place the ingredients towards the end of the rice paper, I find it easier to roll this way.

Rainbow Veggie Spring Rolls
Rainbow Veggie Spring Rolls
Rainbow Veggie Spring Rolls

Then roll it sort of like a burrito, making sure to tuck in the ends tightly as you roll.

Rainbow Veggie Spring Rolls

That’s it! See, that wasn’t that hard was it.

A side note, when you make these make sure they don’t touch each other on the plate or they will stick together.

Rainbow Veggie Spring Rolls

If you try this, let me know what you think! Just leave a comment below and rate it – it’s really helpful for me and other readers. ๐Ÿ™‚ And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers!

Rainbow Veggie Spring Rolls

The secret to these rolls is the dipping sauce. I recommend my Spicy Peanut Sauce for these!

Rainbow Veggie Spring Rolls

Rainbow Veggie Spring Rolls

Sara
These Rainbow Veggie Spring Rolls are packed with so much goodness and are oh so yummy!
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Dinner
Cuisine Asian
Servings 8
Calories 175 kcal

Ingredients
  

  • 16 Rice Paper Wraps
  • 1 Avocado sliced thin
  • 1 bunch fresh Mint
  • 1 large Cucumber peeled and sliced thin
  • 3 Carrots julienned
  • ยฝ Red Pepper sliced thin
  • ยฝ Orange Pepper sliced thin
  • 6-8 Rainbow Chard Leaves cut in large pieces to fit rice wrap cut out the thick stems

Instructions
 

  • Set up an assembly line of all ingredients to make it fast and easy.
  • Fill a pie pan with warm water, or any type of shallow dish that’s big enough to fit the rice papers
  • Dip rice paper in water for about 10 seconds getting all of it wet
  • Put wet rice paper on a large plate
  • Layer Rainbow Chard leaf, and veggies on top, careful not to fill too full or it will rip open
  • Roll up wrap tightly kind of the same way you would roll a burrito
  • And repeat with each wrap.
  • These are best when eaten right away.
  • You can refrigerate them for a day or two if wrapped individually in saran wrap, however the rice paper will get a little harder in texture.
  • Also when making these, make sure you do not place the wraps so they are touching each other or they will stick together.

Nutrition

Calories: 175kcalCarbohydrates: 29gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 313mgPotassium: 446mgFiber: 4gSugar: 3gVitamin A: 6563IUVitamin C: 35mgCalcium: 53mgIron: 2mg
Keyword lunch, rainbow veggie spring rolls, spring rolls, veggie spring rolls
Tried this recipe?Let us know how it was!

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Welcome!


Hi! Iโ€™m Sara, and welcome to Tastefulventure! Here at Tastefulventure, Iโ€™ve been testing gluten-free recipes for over 12 years in hopes of sharing everything Iโ€™ve learned with you. Iโ€™m a foodie who loves to experiment with many different ingredients.ย 

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