Tastefulventure

menu icon
go to homepage
  • Recipes
  • About
  • Work With Me
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Work With Me
  • Contact
×
Home » Recipes » Side dishes

Spiralized Sweet Potato Fries

Yum

Published: Mar 18, 2016 · Modified: Apr 2, 2025 by Sara · This post may contain affiliate links

These Spiralized Sweet Potato Fries are so much healthier than regular fries and taste so delicious! You’ll never buy frozen in the bag fries again!

Jump to Recipe Print Recipe
Spiralized Sweet Potato Fries

I first got my Spiralizer as a gift about 2 years ago. Ever since then I’ve been Spiralizing every kind of vegetable I can think of! It’s so fun to use and makes eating healthy easier!

There are different kinds of Spiralizers out there. The one I use and prefer is the Spiralized Sweet Potato Fries

There are 3 different sized blades that come with this Spiralizer, small, medium, and large.

For this recipe we Spiralized one large Sweet Potato using the medium size blade. I think this size works best for making fries.

Spiralized Sweet Potato Fries
Spiralized Sweet Potato Fries
Spiralized Sweet Potato Fries

This literally took about 30 seconds to Spiralize this Sweet Potato, love it!

Then I tossed the potato with some Olive Oil, and placed it on a baking sheet lined with parchment paper.

Sprinkled some Sea Salt, Nutmeg, and Pepper over the Potato and baked it for 20-25 minutes in a 400 degree oven.

This was like the easiest side dish I have ever made!

Spiralized Sweet Potato Fries

If you try this recipe let me know what you think by leaving a comment below! It’s super helpful to me and other readers!

Cheers!

Spiralized Sweet Potato Fries

Sara
These Spiralized Sweet Potato Fries are so much healthier than regular fries and taste so delicious! You’ll never buy frozen in the bag fries again!
4.34 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 113 kcal

Ingredients
  

  • 1 large Sweet Potato
  • 2 Tablespoons Olive Oil
  • 1 tsp Nutmeg
  • Sea Salt and Pepper to taste

Instructions
 

  • Preheat oven to 400 degrees
  • Wash Sweet Potato.
  • Using the medium blade on your spiralizer, spiralize the Sweet Potato.
  • Toss the Sweet Potato with Olive Oil.
  • Place the Sweet Potato on a baking sheet lined with parchment paper.
  • Sprinkle with Sea Salt, Nutmeg, and Pepper.
  • Bake 20-25 minutes to desired crispiness
  • Enjoy!

Nutrition

Calories: 113kcalCarbohydrates: 12gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 31mgPotassium: 192mgFiber: 2gSugar: 3gVitamin A: 8016IUVitamin C: 1mgCalcium: 18mgIron: 0.4mg
Keyword spiralized fries, spiralized sweet potato fries, sweet potato fries
Tried this recipe?Let us know how it was!

More Side dishes

  • Asian Chicken Lettuce Wraps
  • Grilled Veggie Skewers
  • Grilled Mexican Street Corn
    Grilled Mexican Street Corn
  • Blackened Shrimp Cobb Salad

Comments

  1. Jen Fin says

    March 04, 2019 at 9:32 pm

    3 stars
    These are not crispy at all. Some thinner pieces burned and the rest tasted good, but we’re mushy. ?

    Reply
  2. Vanessa says

    September 19, 2017 at 7:48 pm

    5 stars
    I make this every other day for lunch. I love it that much, and it’s so easy.

    Reply
    • Sara says

      September 20, 2017 at 5:28 am

      So glad you like it Vanessa! It’s one of my favs:)

      Reply
  3. Kayla says

    March 20, 2017 at 7:19 pm

    Mine never got crispy…are they supposed to be that way or did I do something wrong?

    Reply
  4. Bernie Mercer says

    September 10, 2016 at 3:52 pm

    OK – sooooo pls supply the recipe for the spiralized sweet potato fries. and what type/kind of equipment/machine is required. Please supply me with the requested info. Tks. Bernie M.

    Reply
    • Sara says

      September 10, 2016 at 4:46 pm

      Hey Bernie, The recipe is at the bottom of the post. 🙂 I used a Paderno Spiralizer for this, I ordered it through Amazon. There is a direct link if you click on the word Paderno Spiralizer that is up in the post. Or you can just search for it on Amazon.

      Reply
  5. Bernie Mercer says

    September 10, 2016 at 3:50 pm

    OK – so where is the recipe for spiralized sweet potato fries? and what kind/type of equipment is required to make these??? Please supply. Tks Bernie

    Reply
  6. Jessica M says

    July 17, 2016 at 5:34 pm

    5 stars
    I followed your recipe and it was delightful, however, they all sort of mused together. I didn’t use parchment though. That could be why. 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 11 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

More about me

Popular Recipes

  • Gluten Free French Onion Soup

  • Brown Butter Scallops with Parmesan Risotto
    Brown Butter Scallops with Parmesan Risotto

  • Potato Corn Chowder
    Potato Corn Chowder

  • Low Carb Burger Bowls with Blue Cheese Dressing
    Low Carb Burger Bowls with Blue Cheese Dressing

  • Flank Steak Tacos with Avocado Corn Salsa
    Flank Steak Tacos with Avocado Corn Salsa

  • sheet pan lemon garlic salmon with broccoli
    Sheet Pan Lemon Garlic Salmon With Broccoli

Footer

© 2014-2025 Tastefulventure.com All rights reserved. · Privacy Policy · Contact · No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com