Low Carb Egg Salad Lettuce Wraps

These Low Carb Egg Salad Lettuce Wraps are gluten free and super easy to make!

Ok you guys, summer is in full swing! If you’re like me and you want a quick and easy lunch that is light and refreshing, then this recipe is for you! 🙂

Egg Salad…I love it, honestly I haven’t made it in quite some time since going Gluten Free. Normally I would have it on bread as a sandwich. Now I now there are plenty of Gluten Free breads out there, but I personally try not to eat those a lot. Mostly because of the high carbs.

I don’t know about you, but for me when it’s summer time I try not to eat so many carbs, well because frankly I don’t want to look like an elephant in a swim suit. 😛

I just feel less bloated and feel lighter when I’m not eating a lot of carbs. So I decided to use these big beautiful Romaine Leaves for a wrap. You can use any type of large lettuce leaf.

You can also play around with different ingredients, if you don’t like the onions, take them out. I like the oniony taste, it’s not over powering though.

I also use Tarragon as one of the spices in this Egg Salad. Tarragon is a must for any egg recipe.

I haven’t found any other use for it yet, if you know what else I can use Tarragon for, let me know in the comments below and I’ll try and make a dish with it! 🙂

And don’t forget if you make this, take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Enjoy!

Low Carb Egg Salad Lettuce Wraps

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★★★★★

5 from 5 reviews

These Low Carb Egg Salad Lettuce Wraps are gluten free and super easy to make!

• Author: Tastefulventure
• Prep Time: 10 mins
• Cook Time: 10 mins
• Total Time: 20 mins
• Yield: 2-3 1x
• Category: Lunch
• Cuisine: Low Carb

Ingredients

Scale 1x2x3x

• 4–6 Romaine Leaves
• 6 hard boiled Eggs
• 1 Green Onion stalk chopped thin
• 1 Tbs Shallots finely chopped
• 1 Tbs Dill Pickles finely chopped
• 1/4 cup Mayo
• 1 Tbs Honey Dijon Mustard
• 1 tsp Tarragon
• Salt and Pepper to taste

Instructions

1. Add eggs to medium saucepan and fill water just above eggs.
2. Bring to boil, the reduce heat to a high simmer for 10 minutes.
3. Run eggs under cold water and peel.
4. Add eggs to medium size bowl and mash with a whisk or fork.
5. Add the rest of the ingredients and stir well.
6. Scoop egg salad onto romaine leaves and serve.
7. Enjoy!

Keywords: Low Carb Egg Salad Lettuce Wraps, egg salad, low carb, lunch, meal prep, lettuce wraps, egg salad lettuce wraps

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