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Home » Recipes » Main Course » Low Carb Egg Salad Lettuce Wraps

Low Carb Egg Salad Lettuce Wraps

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July 6, 2015 By Sara 12 Comments

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These Low Carb Egg Salad Lettuce Wraps are gluten free and super easy to make! This recipe is perfect for meal prepping lunches for the week!

Low Carb Egg Salad Lettuce Wraps

Ok you guys, summer is in full swing! If you’re like me and you want a quick and easy lunch that is light and refreshing, then this recipe is for you!

Egg Salad…I love it, honestly I haven’t made it in quite some time since going Gluten Free. Normally I would have it on bread as a sandwich. Now I now there are plenty of Gluten Free breads out there, but I personally try not to eat those a lot. Mostly because of the high carbs.

Mashing the eggs
Mixing in the ingredients

I don’t know about you, but for me when it’s summer time I try not to eat so many carbs, well because frankly I don’t want to look like an elephant in a swim suit.

I just feel less bloated and feel lighter when I’m not eating a lot of carbs. So I decided to use these big beautiful Romaine Leaves for a wrap. You can use any type of large lettuce leaf.

 

You can also play around with different ingredients, if you don’t like the onions, take them out. I like the oniony taste, it’s not over powering though.

Low Carb Egg Salad Lettuce Wraps

I also use Tarragon as one of the spices in this Egg Salad. Tarragon is a must for any egg recipe.

I haven’t found any other use for it yet, if you know what else I can use Tarragon for, let me know in the comments below and I’ll try and make a dish with it!

Low Carb Egg Salad Lettuce Wraps

And don’t forget if you make this, take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Enjoy!

Low Carb Egg Salad Lettuce Wraps
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Low Carb Egg Salad Lettuce Wraps

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★★★★★

5 from 5 reviews

These Low Carb Egg Salad Lettuce Wraps are gluten free and super easy to make! This recipe is perfect for meal prepping lunches for the week!

  • Author: Tastefulventure
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 2-3 1x
  • Category: Lunch
  • Cuisine: Low Carb

Ingredients

Units Scale
  • 4–6 Romaine Leaves
  • 6 hard boiled Eggs
  • 1 Green Onion stalk chopped thin
  • 1 Tbs Shallots finely chopped
  • 1 Tbs Dill Pickles finely chopped
  • 1/4 cup Mayo
  • 1 Tbs Honey Dijon Mustard
  • 1 tsp Tarragon
  • Salt and Pepper to taste

Instructions

  1. Add eggs to medium saucepan and fill water just above eggs.
  2. Bring to boil, the reduce heat to a high simmer for 10 minutes.
  3. Run eggs under cold water and peel.
  4. Add eggs to medium size bowl and mash with a whisk or fork.
  5. Add the rest of the ingredients and stir well.
  6. Scoop egg salad onto romaine leaves and serve.
  7. Enjoy!

Keywords: Low Carb Egg Salad Lettuce Wraps, egg salad, low carb, lunch, meal prep, lettuce wraps, egg salad lettuce wraps

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Low Carb Egg Salad Lettuce Wraps
These Low Carb Egg Salad Lettuce Wraps are Gluten Free and super easy to make. | Tastefulventure.com
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Filed Under: Appetizers, Main Course, Salads Tagged With: egg salad, Eggs, gluten free, gluten free recipes, green onion, healthy recipes, honey dijon, lettuce wraps, Low Carb Egg Salad Lettuce Wraps, mayo, mustard, pepper, pickles, romaine leaves, salad, salt, shallots, tarragon, tastefulventure, vegetarian, vegetarian recipes

Reader Interactions

Comments

  1. Blanca

    September 14, 2020 at 1:06 pm

    This recipe is truly incredible!!! I followed it precisely and it turned out amazing!

    ★★★★★

    Reply
    • Sara

      September 14, 2020 at 3:10 pm

      Thank you so much Blanca!

      Reply
  2. Beryl

    October 15, 2020 at 10:59 pm

    This is an easy, delicious egg salad recipe that wins every time. The addition of the bacon adds the perfect crunch…I don’t miss the bread at all! And the zip of the mustard adds much needed flavor and keeps the dish from being too heavy. I love these wrapped up in a large romaine leaf or on top of a bed of spinach.
    Thank you for providing so many easy and delicious recipes!

    ★★★★★

    Reply
    • Sara

      October 16, 2020 at 9:11 am

      Thank you so much Beryl! Glad you liked it:)

      Reply
  3. Beryl

    October 19, 2020 at 10:11 pm

    Just one word: Delicious! Great recipe. My hubby loves it! We are on Keto diet, so this fits right in to an easy healthy meal. Thank you for sharing!!

    ★★★★★

    Reply
    • Sara

      October 21, 2020 at 11:10 am

      Thank you, so glad you like it!

      Reply
  4. Jimmy

    November 8, 2020 at 8:49 pm

    I really like eggs and this was a simple and delightful form of egg salad. I like the flavor the lemon adds

    ★★★★★

    Reply
    • Sara

      November 9, 2020 at 10:14 am

      So glad you liked it Jimmy!

      Reply
  5. Alfa

    December 7, 2020 at 5:22 pm

    Hi, love this dish. Tarragon can be used in a sauce to pour over white fish or chicken or even pork. You can also sprinkle tarragon on chicken and on white fish or into a salad which contains chicken. It’s versatile. It can also be sprinkled into a green salad with crumbled hard boiled egg or chicken.

    Reply
    • Sara

      December 7, 2020 at 8:33 pm

      Yes indeed, love how versatile this seasoning is!

      Reply
  6. Kelly

    December 27, 2020 at 9:22 pm

    This is great! I had no lemon juice on hand, but I did have banana pepper brine, so I added that instead, to try it out. Super delicious!

    ★★★★★

    Reply
    • Sara

      December 29, 2020 at 9:24 am

      Sounds like a great substitute! Glad you liked it!

      Reply

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Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

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Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure I’ve been testing gluten free recipes for over 8 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. I realized after years of... Read More…

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