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Home ยป Recipes ยป Breakfast

Spinach Mushroom Feta Quiche (Crustless)

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Published: Aug 19, 2016 ยท Modified: Sep 23, 2025 by Sara ยท This post may contain affiliate links

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Ok you guys, so today I made this Spinach Mushroom Feta Quiche crustless. No crust = low carb and gluten free! This is perfect for brunch, whether you’re feeding a lot of people or just yourself, (it’s great to reheat this for breakfast on the go too!)

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Spinach Feta Mushroom Quiche (Crustless)

Quiche. I love a good quiche, but I thought since going gluten free I could no longer enjoy this dish for breakfast.

I finally figured out a way to make this quiche still taste amazing without the crust!

I spread Spinach on the bottom of the pie plate to replace the crust with.

spinach in a pie plate

Then I sautรฉed some Mushrooms and Garlic to put on top of the Spinach.

mushrooms in a pan
mushrooms and spinach in pie plate

I sprinkled Feta Cheese on top of the Mushrooms.

feta mushrooms and spinach

Then poured the Egg mixture over the top and baked it.

Spinach Feta Mushroom Quiche (Crustless)
Spinach Feta Mushroom Quiche (Crustless)

As I’m sitting out in my lanai writing this, I’m noshing on a big piece of this quiche right now.

I actually made this quiche yesterday. So all I had to do this morning was wake up, heat up a giant piece of quiche, brew myself a cup of tea, and head on out to my lanai along with my laptop so I could work on this post.

Spinach Feta Mushroom Quiche (Crustless)

I love mornings like this.

My lanai looks out into a forrest full of pine trees and a few palm trees. It’s not much different from the view I had in my backyard back in Minnesota, (well minus the palm trees).

It’s weird, I never thought Florida would have so many pine trees, well at least northern Florida does. I’ve seen a few deer walking along the forrest edge here, some wild turkeys, and an armadillo!

I’m not sure what else is lurking in the woods here, and I’m never stepping foot in it. I mean there’s probably spiders and snakes, and who knows what else! But it’s still beautiful and I love nature.

So I’m going to go back to eating my Spinach Mushroom Feta Quiche now… nom, nom, nom!

Spinach Feta Mushroom Quiche (Crustless)

If you try this, let me know what you think by leaving a comment below! It’s really helpful to me and other readers.

Cheers!

Spinach Mushroom Feta Quiche (Crustless)

Sara
Ok you guys, so today I made this Spinach Mushroom Feta Quiche crustless. No crust = low carb and gluten free! This is perfect for brunch, whether you’re feeding a lot of people or just yourself, (it’s great to reheat this for breakfast on the go too!)
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Breakfast
Cuisine French
Servings 8
Calories 170 kcal

Ingredients
  

  • 10 oz box of frozen Spinach thawed and drained
  • 8 oz sliced Mushrooms
  • 1 teaspoon minced Garlic
  • 5 Eggs
  • 1 cup Unsweetened Coconut Milk
  • 3.5 oz package of Feta Cheese crumbles
  • ยผ cup grated Parmesan
  • ยฝ cup shredded Mozzerella
  • โ…› teaspoon Pepper
  • โ…› teaspoon Sea Salt
  • Non Stick Cooking Spray
  • 1 tablespoon Olive Oil

Instructions
 

  • Preheat oven to 350 degrees
  • In large saute pan add Olive Oil, Mushrooms, and Garlic, cook 5-7 min.
  • Spay pie pan with non stick cooking spray
  • Spread drained Spinach on bottom of pie pan
  • Add Mushrooms and Feta
  • In medium bowl whisk together eggs
  • Add Coconut Milk, Parmesan, Salt and Pepper and stir well
  • Pour egg mixture over mushrooms
  • Sprinkle Mozzarella cheese on top
  • Bake 45-60 minutes
  • Let cool 10 minutes before serving
  • Enjoy!

Nutrition

Calories: 170kcalCarbohydrates: 5gProtein: 7gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 19mgSodium: 347mgPotassium: 387mgFiber: 2gSugar: 2gVitamin A: 3451IUVitamin C: 12mgCalcium: 167mgIron: 2mg
Keyword crustless quiche, gluten free quiche, quiche, spinach mushroom feta quiche
Tried this recipe?Let us know how it was!

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Hi! Iโ€™m Sara, and welcome to Tastefulventure! Here at Tastefulventure, Iโ€™ve been testing gluten-free recipes for over 12 years in hopes of sharing everything Iโ€™ve learned with you. Iโ€™m a foodie who loves to experiment with many different ingredients.ย 

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