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Mango Mint Smoothie with Chia Seeds

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January 1, 2016 By Sara Leave a Comment

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Happy New Year everyone! It’s New Year’s Day, so let’s get on with our New Years resolutions! This morning I’m enjoying this Mango Mint Smoothie with Chia Seeds…Yum Yum Yum!

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Filed Under: Drinks, Gluten free, Smoothies Tagged With: bananas, chia seed gel, chia seeds, coconut milk, dairy free, gluten free, gluten free recipes, healthy recipes, mango, Mango Mint Smoothie with Chia Seeds, mint, smoothie, vegetarian, vegetarian recipes

How To Make Chia Seed Gel

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December 4, 2015 By Sara 7 Comments

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Using Chia Seed Gel in your smoothies and other recipes has so many health benefits. Chia Seeds are loaded with antioxidants, high in fiber, protein, Omega-3 fatty acids, and so much more. Which basically makes Chia Seeds a Super Food!

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Filed Under: Helpful how-tos Tagged With: chia seed, chia seed gel, gluten free, gluten free recipes, healthy recipes, How to, How To Make Chia Seed Gel, Smoothies, tastefulventure, vegetarian, vegetarian recipes

Caribbean Sunshine Smoothie

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August 22, 2015 By Sara Leave a Comment

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It’s been feeling very tropical all summer here in Florida. The summer heat in Florida reminds me of being in the Caribbean. I love the heat, and drinking this Caribbean Sunshine Smoothie is just the pick me up I needed today! This Caribbean Sunshine Smoothie is packed with Vitamin C. I used all of my favorite…

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Filed Under: Breakfast, Drinks, Gluten free, Smoothies Tagged With: banana, Caribbean, Caribbean Sunshine Smoothie, chia seed gel, Coconut flakes, coconut milk, dairy free, gluten free, gluten free recipes, healthy recipes, mango, pineapple, smoothie, tastefulventure, vegetarian, vegetarian recipes, veggie recipes

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Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything!

I'm originally from the midwest and have just recently moved to the sunshine state!

I went Gluten Free about 6 years ago, so all of the recipes I create here are Gluten Free. Read More…

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