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Home ยป Recipes ยป Dairy-Free

Butternut Squash and Sage Pasta Sauce

Yum

Published: Nov 1, 2018 ยท Modified: Sep 20, 2025 by Sara ยท This post may contain affiliate links

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This Butternut Squash and Sage Pasta Sauce is so easy to make! Add it to your favorite pasta for a cozy fall meal!

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This Butternut Squash and Sage Pasta Sauce is so easy to make! Add it to your favorite pasta for a cozy fall meal!

I love Butternut Squash in the fall, it’s probably one of my favorite squash to eat. I’m always experimenting with new ways to cook Butternut Squash, so I thought I’d try something totally different today and turn it into a pasta sauce!

I know you may be thinking this seems like a strange concoction… but it totally works!

It came to me one day when I was making my Butternut Squash and Sage Risotto. When I made the Risotto I had roasted some Butternut Squash, and pureed half of it to mix into the Risotto. Oh my gosh, it was so creamy and delicious!

So I thought… Hey I bet I could roast some Butternut Squash and Sage, then turn it into a pasta sauce!

This Butternut Squash and Sage Pasta Sauce is so easy to make! Add it to your favorite pasta for a cozy fall meal!

Which means… you guessed it… there will be more recipes to come using this Butternut Squash Pasta Sauce!! Including Gnocchi, Spaghetti, and even Pizza! Stay tuned!

But seriously if you can’t wait until then, this recipe makes about 3 cups of pasta sauce. I made the sauce on the thick side because when I cook my pasta, I cook it al dente.

Then add the drained pasta to a pan, add some of my pasta sauce, and add in some of the water the pasta was cooking in to thin out the sauce. I’ll toss the noodles in the sauce for a minute or two so it absorbs the flavor. SO GOOD!

I hope you guys love this Butternut Squash and Sage Pasta Sauce as much as I did! It’s:

  • Easy to make
  • Versatile
  • Creamy
  • Flavorful
  • and perfect for Fall!
This Butternut Squash and Sage Pasta Sauce is so easy to make! Add it to your favorite pasta for a cozy fall meal!

If you try this recipe let me know what you think! Leave a comment below, rate it, share it on social media, or take a picture and tag it tastefulventure on Instagram!

I LOVE seeing what you guys cook up.

Cheers!

Butternut Squash and Sage Pasta Sauce

Sara
This Butternut Squash and Sage Pasta Sauce is so easy to make! Add it to your favorite pasta for a cozy fall meal!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Sauce
Cuisine American
Servings 6
Calories 106 kcal

Ingredients
  

  • 5 cups cubed Butternut Squash approximately 1 medium butternut squash
  • 1 small Onion chopped
  • 2 cloves whole Garlic
  • 12 fresh Sage Leaves
  • 2 Tbs EVOO
  • ยฝ teaspoon Sea Salt
  • ยฝ teaspoon Black Pepper
  • 1 ยฝ cups Vegetable Broth more if you like a thinner sauce

Instructions
 

  • Preheat oven to 400 degrees
  • Add Butternut Squash, Onion, Garlic, and Sage Leaves to a large sheet pan
  • Drizzle EVOO, and sprinkle Salt and Pepper over everything
  • Mix so everything is evenly coated
  • Bake 20 minutes or until squash has softened and can be pierced easily with a fork
  • Remove from oven and add to a food processor
  • Add Vegetable Broth and blend until smooth
  • Enjoy!
  • Makes approximately 3 cups of sauce. This will keep in the fridge 3-4 days in an air tight container, or you can freeze it 4-6 months.

Nutrition

Calories: 106kcalCarbohydrates: 16gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 628mgPotassium: 442mgFiber: 3gSugar: 4gVitamin A: 12527IUVitamin C: 26mgCalcium: 63mgIron: 1mg
Keyword butternut squash and sage pasta sauce, butternut squash pasta sauce, pasta sauce
Tried this recipe?Let us know how it was!

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Welcome!


Hi! Iโ€™m Sara, and welcome to Tastefulventure! Here at Tastefulventure, Iโ€™ve been testing gluten-free recipes for over 12 years in hopes of sharing everything Iโ€™ve learned with you. Iโ€™m a foodie who loves to experiment with many different ingredients.ย 

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