This Peanut Butter Banana Smoothie has Omega 3s since we added Flaxseed Meal, making for a healthy Dairy Free breakfast!
St Lucia Sulphur Springs Mud Smear Fest
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St Lucia has been in my Top Ten places to visit in my Bucket List. I just recently had the opportunity to visit St Lucia, experienced Sulphur Springs, and enjoyed a little mud smear fest. 🙂
Paleo Blueberry Muffins (Sugar Free)
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Ok guys I made these Paleo Blueberry Muffins today and guess what…they are Sugar Free!!! As in NO sugar added, not even fake sugar.
Strawberry Mint Smoothie
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Ok…Three words: Strawberry Mint Smoothie that is Low in Fat…ahhh, you had me at Strawberry.
Mofongo Madness in Old San Juan
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It’s Mofongo Madness here in Old San Juan! Here’s what every Foodie needs to know before traveling to Old San Juan, Puerto Rico… Ok Foodies, here we go with my very first Travel/Food post! I’m SUPER excited to roll this out!
Chicken Quinoa Mexican Casserole
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This Chicken Quinoa Mexican Casserole is packed with protein and loaded with flavor! This makes a big batch which is perfect for meal prepping!
Mean Green Kale Juice
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This Mean Green Kale Juice is full of healthy goodness and is such a great way to kick off your day!
Broccoli Bacon Salad with Greek Yogurt Dressing
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Ok guys, I made a Healthy Broccoli Bacon Salad with Greek Yogurt Dressing the other day and did I mention it has BACON?!
Sausage and Red Pepper Frittata
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This Sausage and Red Pepper Frittata is super easy to make and loaded with so much flavor! This is like the ultimate brunch food!
Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything!