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Home » Recipes » Appetizers

Zesty Zucchini Fries

Yum

Published: Aug 24, 2015 · Modified: Sep 23, 2025 by Sara · This post may contain affiliate links

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These Zesty Zucchini Fries are fun to make, gluten free and super yummy! This will be your new favorite snack!

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Zesty Zucchini Fries

I love using Zucchini to make it into food dishes that I love but without all of the carbs. Normally I use Zucchini for pasta as a Low carb, Gluten Free alternative. But today I decided to try something new  and make these Zesty Zucchini Fries! They are so delicious and taste just like fries, but without all the carbs and guilt.

I remember late August when I had a garden and I would have so much zucchini that I couldn’t keep up with making things with it, so I would give a ton of it away to my neighbors.

Maybe someday I’ll have a garden again, but right now I’m just enjoying maintenance free Condo living in Florida.

Zesty Zucchini Fries

These Zesty Zucchini Fries are great for dipping in this Dairy Free Ranch Dressing, or into a Marinara Sauce.

If you try this, let me know what you think! Just leave a comment below and rate it – it’s really helpful for me and other readers. And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers!

Zesty Zucchini Fries dipping in a sauce

Zesty Zucchini Fries

Sara
These Zesty Zucchini Fries are fun to make, gluten free and super yummy! This will be your new favorite snack!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 67 kcal

Ingredients
  

  • 3 medium Zucchini sliced in sticks
  • 2 Egg whites beaten
  • ½ cup Gluten Free Italian bread crumbs
  • 2 Tbs Parmesan Cheese
  • ¼ teaspoon dried Basil
  • Sea Salt and Pepper to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • Dip the zucchini in the egg mixture coating all sides.
  • Then dip the zucchini in the bread crumbs coating all sides.
  • Place on baking sheets lined with parchment paper and sprayed with non-stick cooking spray.
  • Bake 20 minutes turning half way through.
  • Dip in Marinara Sauce or Dairy Free Ranch Dressing.

Nutrition

Calories: 67kcalCarbohydrates: 10gProtein: 4gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gCholesterol: 1mgSodium: 185mgPotassium: 298mgFiber: 1gSugar: 3gVitamin A: 229IUVitamin C: 18mgCalcium: 55mgIron: 1mg
Keyword side dish, Zesty Zucchini Fries, zucchini, zucchini fries
Tried this recipe?Let us know how it was!

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Comments

  1. Angie - WhippedGreenGirl says

    April 23, 2017 at 7:18 pm

    5 stars
    YUM! Saw this pin, thanks so much for sharing. Looking forward to giving this recipe a try 🙂 Looks beyond delicious. I’m always trying to find ways to sneak in more veggies! Great idea

    Reply
    • Sara says

      April 24, 2017 at 9:18 am

      Thanks Angie, hope you like it as much as I do! 🙂

      Reply

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Welcome!


Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure, I’ve been testing gluten-free recipes for over 12 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

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