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Home » Recipes » Gluten-Free

The Best Broiled Lobster Tail

Yum

Published: Dec 2, 2022 · Modified: Sep 18, 2025 by Sara · This post may contain affiliate links

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Perfectly Broiled Lobster Tails that can be made in less than 10 minutes! These are so delicious, plus you’ll save a ton of money by making these at home! This will seriously be The BEST Broiled Lobster Tail recipe you will ever make!

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the best broiled lobster tail

Our New Year’s Eve tradition typically involves cooking some sort of seafood, drinking lots of wine, and playing games with the family while bringing in the new year.

This year we’re making Broiled Lobster Tails, which is one of my ultimate favs.

Lobster used to be kind of intimidating for me to cook. I was so afraid of under or over cooking it. I started practicing with these quite a few years ago by buying them when they’re on sale, and over the years I think I’ve perfected it!

the best broiled lobster tail

They are actually pretty simple to make, and can be an affordable gourmet meal when made at home. They are perfect for date nights at home, or special holiday get togethers.

The holiday season is a great time to buy Lobster Tails because they are usually on sale. Right now they are priced at $5 for a 6oz Lobster Tail at my local grocery store.

Ingredients

  • Lobster Tails – You can use either warm or cold water lobster, but if you have a choice, choose the latter. It has a whiter, firmer meat and tastes so much better. Trust me, I’m a Floridian who has had my share of warm lobster from Florida, but nothing beats the cold water lobster I’ve gotten in Maine! You can buy them frozen or fresh, just make sure you thaw the frozen ones in the fridge overnight prior to broiling.
  • Melted Butter – I highly recommend using Salted Grass Fed Butter, Kerrygold is one of my favs. The flavor from Grass Fed Butter is just so much more flavorful!
  • Minced Garlic – Fresh minced garlic is the best, but if you don’t have any on hand you can substitute garlic powder for this recipe. Start with just a dash in your melted butter and add more to your liking.
  • Fresh Lemon Juice – Lemon juice naturally pairs well with lobster, it also helps make the flesh more tender.

How to Butterfly a Lobster Tail

To prepare these beauties, thaw and rinse Lobster Tails.

With a Heavy Duty Kitchen Shears cut the round top side of the Lobster Tails lengthwise.

Begin the cut with the bottom blade right under the shell, it’s ok if you cut into the meat a bit.

cutting into a lobster tail

Proceed the cut down the center all the way to the base of the tale.

Grab each side of the shell and gently pry away the shell away from the meat.

Carefully push out the meat of the Lobster Tail through the slit and place the meat on top of the shell with the end still attached to the shell.

preparing lobster tail

How to Cook Lobster Tail in the Oven

In a small bowl mix the melted butter and garlic.

Place the Lobster Tails on a broiling pan or a foil lined baking sheet with a wire rack as pictured below.

Brush the meat of the Lobster with the melted butter and garlic mixture.

brushing lobster with butter

How long to broil Lobster Tails

Broil on high, placing the oven rack so that when the lobster tails are on it, they are about 4 to 5 inches away from the broiler. Broil for 6 minutes until meat is firm and opaque.

Cooking times vary depending on the size of your lobster tail, make sure you keep an eye on it so it doesn’t burn! Cook time is roughly 1 minute per ounce. So a 6 ounce lobster tail takes about 6 minutes.

I recommend keeping a digital thermometer on hand. They are done when the internal temperature reaches 140 degrees.

Do NOT over cook lobster, it will be tough, chewy and will not taste as good.

Why is my Lobster mushy?

Mushy lobster is most likely under cooked. However if you have cooked it according to the instructions in this recipe, then it may be because you purchased a bad lobster. You can learn more about that here: Diagnosing cheap lobster.

Can you Reheat Lobster?

If by some chance you have leftover lobster, you can reheat it, although it will not taste the same as when it’s fresh out of the oven. Place each lobster tail on aluminum foil and top with a few tablespoons of butter. Wrap foil tightly around each tail and bake them in the oven at 350 degrees Fahrenheit for 5-8 minutes or until warm.

You could also cut up the lobster into bite size pieces and add them to risotto, Mac n cheese, or a yummy pasta dish!

Can you Freeze Lobster Tails?

Freezing cooked lobster is not recommended because the texture will change. You can freeze lobster tails by using the method below.

Add 2 quarts of water to a pot along with ½ cup non-iodized salt and bring to a boil. Add lobster tails for 60 seconds, then place them in an ice bath to stop the cooking process.

Once they are completely cooled, pat dry and freeze them in freezer bags. They can be frozen 9-12 months.

pouring butter on lobster tail

What to Serve with Lobster Recipes

  • Garnishes – I like to serve it with a little dish of melted butter and garlic for dipping the meat into. I also like to squeeze a bit of fresh Lemon over the Lobster as well before eating, it really brings out an amazing flavor!
  • Vegetables – Try my Garlic Parmesan Spaghetti Squash, Brussels Sprouts with Bacon and Gorgonzola, or Roasted Rosemary Red Potatoes.
  • Rice – Serve with your favorite rice, or if you really want to make it fancy, pair it with a good Risotto!
  • Surf and Turf – There’s nothing like lobster paired with a good steak. It goes great with Ribeye as well as New York Strip Steaks!
lobster tails on a plate

How to Cook Frozen Lobster Tails

Depending on where you live, it may be difficult to find fresh lobster tails. Buying frozen ones works just as well! You do however need to thaw them first before cooking.

How to Thaw Frozen Lobster Tails

If your lobster tails are frozen, you have a few options for thawing them.

  • Fridge: Thaw the lobster tails in the refrigerator overnight. Check them about an hour before cooking to make sure they are thawed out all the way.
  • Cold Water: Place lobster tails in a ziplock bag and seal. Place it in a bowl filled with cold water so they are completely submerged for 30-60 minutes. Change the water and check them every 10 minutes.
squirting lemon on lobster tail

Like this recipe? Check out my Easy Grilled Lobster Tails recipe! If you try this let me know what you think by leaving a comment below!

And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers my friends!

lobster tails

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The Best Broiled Lobster Tail

Sara
Perfectly Broiled Lobster Tails that can be made in less than 10 minutes! These are so delicious, plus you’ll save a ton of money by making these at home! This will seriously be The BEST Broiled Lobster Tail recipe you will ever make!
4.20 from 10 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 6 minutes mins
Total Time 16 minutes mins
Course Dinner
Cuisine Seafood
Servings 2
Calories 131 kcal

Ingredients
  

  • 2 6 oz Lobster Tails
  • 2 Tbs Melted Butter
  • 1 Tbs Minced Garlic
  • Lemon wedges

Instructions
 

  • Thaw and rinse Lobster Tails
  • With a kitchen scissors cut the round top side of the Lobster Tails lengthwise.
  • Begin the cut with the bottom blade right under the shell, it’s ok if you cut into the meat a bit.
  • Proceed the cut down the center all the way to the base of the tale.
  • Grab each side of the shell and gently pry away the shell away from the meat.
  • Carefully push out the meat of the Lobster Tail through the slit and place the meat on top of the shell with the end still attached to the shell.
  • In a small bowl mix the melted butter and garlic.
  • Brush the butter over the Lobster meat.
  • Place Lobster Tails on broiling pan.
  • Broil on high, placing the oven rack so that when the lobster tails are on it, they are about 4 to 5 inches away from the broiler. Broil for 6 minutes until meat is firm and opaque.
  • Cooking times vary depending on the size of your Lobster Tail, make sure you keep an eye on the lobster tail so it doesn’t burn! See notes below.
  • Serve with drawn butter and lemon wedges for the juice.
  • Enjoy!

Notes

Cooking time for lobster is roughly 1 minute per ounce. So a 6 oz lobster takes about 6 minutes to broil. Cook until internal temp is 140 degrees Fahrenheit.

Nutrition

Calories: 131kcalCarbohydrates: 1gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 70mgSodium: 225mgPotassium: 83mgFiber: 0.1gSugar: 0.1gVitamin A: 351IUVitamin C: 1mgCalcium: 37mgIron: 0.2mg
Keyword broiled lobster, broiled lobster tails, lobster, lobster tail, Perfectly Broiled Lobster Tails, seafood, The Best Broiled Lobster Tail
Tried this recipe?Let us know how it was!

Disclaimer: there are Amazon affiliate links in this post

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Comments

  1. Dan Martin says

    February 15, 2018 at 5:29 am

    5 stars
    My wife and I tried this recipe for our Valentine’s Day dinner last night, and the tails were FANTASTIC! We were a little worried whether they would be totally cooked because they were 14 oz. each. But your timing suggestions were accurate, and we had no reason to be concerned. This was our first attempt at broiling lobster, and thanks to you it was a very enjoyable experience!

    Reply
    • Sara says

      February 15, 2018 at 11:06 am

      That’s so great to hear Dan!

      Reply
  2. Lynda M Shaha says

    February 14, 2018 at 8:28 pm

    I made this tonite for Valentine’s Day. My husband loved it as well as myself. There was a day when my husband didn’t understand the all the hub about lobster and how great it is. He said the only better tasting lobster he had was in Italy. Go figure. All their food is great.
    Lynda

    Reply
    • Sara says

      February 15, 2018 at 11:06 am

      Haha, well it’s hard to beat Italian food:) So glad you enjoyed this recipe!

      Reply
      • Lynda says

        February 15, 2018 at 11:38 am

        I like your recipes alot Sara. Good day

        Reply
        • Sara says

          February 15, 2018 at 5:39 pm

          Thanks Lynda, you totally just made my day! 🙂

          Reply
  3. Michelle Browne says

    February 14, 2018 at 8:19 am

    I don’t have shears. Should I wait to get them before I try coming the lobster?

    Reply
    • Sara says

      February 14, 2018 at 4:11 pm

      Hey Michelle, you could also carefully use a really sharp knife, but shears work best.

      Reply
  4. Connie says

    February 13, 2018 at 8:22 pm

    I did try Thurs and my mother’s birthday dinner was a hit. Thesecond year for surf andturf but the first time adding lobster tasktailrailedtails. Thank you very mugmuch.

    Reply
  5. Pam says

    February 11, 2018 at 5:25 pm

    I like to sprinkle mine with Paul Prudhomme’s Seafood seasoning.

    Reply
    • Sara says

      February 12, 2018 at 5:36 am

      I’ll have to give that a try Pam!

      Reply
  6. Tiffiney says

    January 27, 2018 at 8:07 pm

    OMG!! Absolutely delicious.. This was my first time making lobster tails and the recipe was perfect.. Thank you so much.

    Reply
  7. Ellie says

    December 30, 2017 at 7:50 pm

    5 stars
    Delicious and very simple and clear instructions. I especially found the photos helpful when cutting the shells. I will most definitely make these again. Thank you so much.

    Reply
    • Sara says

      December 31, 2017 at 9:11 am

      Thanks for the feedback Ellie! Glad you liked it:)

      Reply
  8. Renee Clouse says

    December 27, 2017 at 7:55 pm

    Very good. Thanks for sharing!0

    Reply
    • Sara says

      December 28, 2017 at 9:28 am

      So glad you liked it Renee!

      Reply
  9. Pej says

    September 02, 2017 at 8:14 pm

    4 stars
    Try adding a few drops of saffron (ground a tiny amount and dilute with hot water) to the butter garlic baste….

    Reply
    • Sara says

      September 03, 2017 at 11:10 am

      That sounds good, I’ll have to try that! 🙂

      Reply
  10. jeffrey jones says

    June 27, 2017 at 3:24 am

    This sounds like a super way to cook the tails I’ve just purchased. Hope it is as good as the it sounds. Thank you.

    Reply
  11. Alex Lunsford says

    March 30, 2017 at 7:29 pm

    5 stars
    Not a three star but a five star.Sorry

    Reply
  12. Alex Lunsford says

    March 30, 2017 at 7:28 pm

    3 stars
    You were certainly right on with your recipe. I tried it tonight and it was perfect. Thanks so much for your recipe. It was the best lobster I have ever cooked.

    Reply
    • Sara says

      March 30, 2017 at 7:52 pm

      Awesome, so glad you liked it! 😀

      Reply
  13. Susan Jordan says

    March 06, 2017 at 6:17 pm

    Just made. Quick and delicious. But not picture perfect. Thanks for sharing!

    Reply
  14. Angelia says

    March 04, 2017 at 11:15 am

    Thank for info sounds delicious…Im going to try this recipe this weekend..

    Reply
    • Sara says

      March 05, 2017 at 9:43 am

      Awesome, hope you love this as much as we do!

      Reply
    • Nancy says

      December 31, 2017 at 12:10 pm

      Hi saw this recipe and going to try it tonight on new yrs eve. Thanks for sharing nancu

      Reply
      • Sara says

        December 31, 2017 at 12:15 pm

        Awesome, let me know how you like it!

        Reply
        • Nancy says

          January 02, 2018 at 1:25 pm

          Lobster tails turned out great eeryone enjoyed them.thanks a mil..nancy

          Reply
          • Sara says

            January 03, 2018 at 8:07 pm

            Awesome Nancy, that totally made my day!

      • Stephanie says

        November 28, 2024 at 10:32 pm

        1 star
        I tried broiled lobster tail tonight. Would not recommend, the shells got all burnt and made my house smell terrible!!!

        Reply
  15. Gerri Walczak says

    January 02, 2017 at 7:58 am

    5 stars
    I really liked this recipe. It was super easy to do and my kids loved to help!

    Reply
    • Sara says

      January 02, 2017 at 8:14 am

      Thanks Gerri! They are fun to make, I’m glad your kids loved it too!

      Reply
      • Geoff says

        March 10, 2024 at 6:02 pm

        It does not say what to do with the lime juice.

        Reply
        • Patricia Martin says

          May 30, 2024 at 4:50 pm

          The “lemon” wedges are for squeezing on top of the lobster tails after broiling.

          Reply
    • CAROLANN AUFIERO says

      March 20, 2017 at 1:22 pm

      Need broiled lobster TAIL RECIPE PLS. REPLY

      Reply
      • Sara says

        March 20, 2017 at 1:40 pm

        Hi Carolann, The full printable recipe is right above the ‘comments’ section. Just scroll up a bit:)

        Reply
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Welcome!


Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure, I’ve been testing gluten-free recipes for over 12 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

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