Buffalo Cauliflower

This Buffalo Cauliflower recipe is a healthy, low-carb appetizer that is loaded with flavor! It’s perfect for game day or your next party!

I have been craving Buffalo Chicken for a while now, but I’ve been trying to watch my calorie intake lately because I definitely overindulged this past holiday season. So I decided to create one of my favorite appetizers and put a healthy spin on it!

Buffalo Cauliflower Ingredients

• 1 head of Cauliflower 
• ¾ cup Frank’s Red Hot Sauce (or your favorite hot sauce)
• 1 tsp Garlic Powder
• 1 Tbs Honey
• ¼ tsp ground Sea Salt
• ¼ tsp ground Black Pepper

How to make Buffalo Cauliflower

When you chop the Cauliflower, keep the florets in big pieces (think wing size). Then add the Cauliflower to a large Ziplock bag.

In a small bowl, whisk together Frank’s Red Hot Sauce, Garlic Powder, Honey, Sea Salt, and Pepper. Then pour the mixture into the bag over the Cauliflower.

Seal the bag and shake it around a bit, making sure all sides of the Cauliflower have sauce.

Add the Cauliflower to a sheet pan lined with parchment paper (less messy this way).

Bake at 450 degrees for 20 – 30 minutes, depending on how big your florets are. Mine were really big so it took 30 minutes.

Then proceed to dip these bites of deliciousness into some Ranch or Blue Cheese Dressing. I recommend my Dairy Free Ranch Dressing for this.

More Appetizer Recipes

If you try this, let me know what you think by leaving a comment below!

And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers!

More Cauliflower Recipes

Buffalo Cauliflower

Sara

This Buffalo Cauliflower recipe is a healthy, low-carb appetizer that is loaded with flavor! It's perfect for game day or your next party!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Appetizer

Cuisine American

Servings 6

Calories 36 kcal

Ingredients

  

1x2x3x

• 1 head Cauliflower stems removed and chopped into bite size florets
• ¾ cup Frank’s Red Hot Sauce
• 1 teaspoon Garlic Powder
• 1 Tbs Honey
• ¼ teaspoon ground Sea Salt
• ¼ teaspoon ground Black Pepper

Instructions

 

• Preheat oven to 450 degrees.
• In small bowl add Frank’s Red Hot Sauce, Garlic Powder, Honey, Salt, and Pepper.
• Stir to combine.
• Add Cauliflower florets to a large ziplock bag and pour sauce over Cauliflower.
• Seal bag and move the Cauliflower around so it all gets coated with the sauce.
• Add Cauliflower to a sheet pan lined with parchment paper, if you’re not using parchment paper, then spray the pan with non-stick cooking spray.
• Bake 20-30 minutes depending on how big your florets are.
• Serve with Ranch or Blue Cheese Dressing.
• Enjoy!

Nutrition

Calories: 36kcalCarbohydrates: 8gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gSodium: 1046mgPotassium: 295mgFiber: 2gSugar: 5gVitamin A: 0.5IUVitamin C: 46mgCalcium: 22mgIron: 0.5mg

Keyword buffalo cauliflower, buffalo cauliflower bites, cauliflower bites

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