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Skinny Cilantro Cauliflower “Rice”

Yum

July 30, 2016 By Sara 7 Comments

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Ok you guys, this Skinny Cilantro Cauliflower “Rice” is packed with flavor. Oh and did I mention only around 17 calories per serving? Wait. What?! Yaasss!

This Skinny Cilantro Cauliflower "Rice" has around 17 calories per serving and is Low Carb! | Tastefulventure.com

In a hurry? Watch the 60 second recipe video below to learn how to make this! ↓

I’ve been craving Chipotle lately. I love, love, love their burrito bowls loaded with the cilantro lime rice, black beans, pico de gallo, and lots of guacamole.

The problem is, I don’t have a Chipotle anywhere near where I live.

So I decided to create my own version of their Cilantro Rice using Cauliflower instead of Rice. And I probably lost about half of you… Ok seriously this tastes just as good, if not better than Chipotles rice in my opinion. Plus it has less carbs and is loaded with Vitamin C!

This Skinny Cilantro Cauliflower "Rice" has around 17 calories per serving and is Low Carb! | Tastefulventure.com

Now it’s really easy to make Cauliflower into “Rice”.

I took one head of Cauliflower, washed and removed the stems. Chopped the Cauliflower into chunks and added it to a food processor. Pulse for around 30 seconds until it looks like rice consistency. If you don’t have a food processor you can use a cheese grater and shave the Cauliflower into rice consistency.

This Skinny Cilantro Cauliflower "Rice" has around 17 calories per serving and is Low Carb! | Tastefulventure.com

This Skinny Cilantro Cauliflower "Rice" has around 17 calories per serving and is Low Carb! | Tastefulventure.com

Then add your chopped cauliflower into a large microwave safe bowl. Cover with a paper towel and cook in microwave for 4 minutes.

While that’s cooking chop up your Cilantro and Green Onion. I love the smell of fresh Cilantro being chopped, it’s just so fragrant!

Add the chopped Cilantro and Green Onions to the cooked Cauliflower ‘Rice’

Mince your garlic right over the bowl (you can use the minced garlic in a jar to save time).

Squeeze the juice from 1 lime over mixture and stir well.

This Skinny Cilantro Cauliflower "Rice" has around 17 calories per serving and is Low Carb! | Tastefulventure.com

You could serve this as a burrito bowl by adding in your favorite toppings. Or turn this into a salad, like this yummy Mango Cauliflower “Rice” Salad I made a while back.

This Skinny Cilantro Cauliflower "Rice" has around 17 calories per serving and is Low Carb! | Tastefulventure.com

If you try this let me know what you think by leaving a comment below! It’s really helpful to me and other readers!

Cheers!

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Skinny Cilantro Cauliflower “Rice”

★★★★★

5 from 2 reviews

  • Author: Tastefulventure
  • Prep Time: 10 mins
  • Cook Time: 4 mins
  • Total Time: 14 mins
  • Yield: 6-8 1x
  • Category: Side Dish
  • Cuisine: Mexican, Paleo, Vegetarian, Gluten free
Scale

Ingredients

  • 1 head of Cauliflower
  • 1 bunch (about 4 or 5 stems) of Green Onion chopped, about 1/2 cup
  • 1 bunch of fresh Cilantro chopped and stems removed, about 1/2 cup
  • 3 cloves of minced Garlic
  • 1/4 tsp Sea Salt
  • 1 Lime juiced

Instructions

  1. Wash and remove stem from cauliflower.
  2. Chop cauliflower in small chunks and add to food processor and pulse for around 30 seconds until it’s rice consistency.
  3. You can use a cheese grater as well if you don’t have a food processor.
  4. Once cauliflower is chopped into rice like consistency add to microwave safe bowl.
  5. Cover with paper towel and microwave for 4 minutes.
  6. Add green onion, cilantro, garlic, salt and pepper.
  7. Squeeze the juice of the lime over everything (as little or as much as you like).
  8. I love lime so I squeeze the whole thing over it.
  9. Mix together well and serve.
  10. Enjoy!

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Skinny Cilantro Rice

 

This Skinny Cilantro Cauliflower "Rice" has around 17 calories per serving and is Low Carb! | Tastefulventure.com
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Filed Under: Gluten free, Most Popular Recipes, Side dishes, Video Recipes Tagged With: burrito bowl, Cauliflower, Cauliflower Rice, Chipotle, Chipotle cilantro lime rice, chipotle rice, cilantro, Cilantro Lime Cauliflower Rice, cinco de mayo, gluten free, gluten free recipes, healthy recipes, Lime, low carb recipes, Mexican food, Mexico, paleo, paleo recipes, side dish, side dishes, skinny cilantro cauliflower rice, tastefulventure, vegetarian, vegetarian recipes, veggie recipes

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Comments

  1. Bernadyn says

    July 30, 2016 at 7:31 am

    Looks like it tastes great, can’t wait to try this! I love all these ingredients. 🙂

    ★★★★★

    Reply
    • Sara says

      July 30, 2016 at 7:50 am

      Thank you! 🙂

      Reply
  2. Melissa says

    August 2, 2016 at 10:03 pm

    SO good. Added cotija cheese instead of salt and used the mixture in a burrito bowl with black beans, sour cream, tapatio and avocado 🙂

    Reply
    • Sara says

      August 3, 2016 at 10:01 am

      Oooohhhh Cotija Cheese sounds great with this!

      Reply
  3. anastasia says

    August 10, 2016 at 4:24 am

    Excellent! This was the delicious breakfast that I served to my family today! I followed the recipe except added maybe a little more

    ★★★★★

    Reply
    • Sara says

      August 10, 2016 at 10:16 am

      That’s awesome Anastasia, so glad you liked it!

      Reply
  4. Susie says

    April 23, 2018 at 6:32 pm

    What is the serving size in grams?

    Reply

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Hi, I'm Sara! I'm addicted to Food and Travel, and love to write about both and photograph everything!

I'm originally from the midwest and have just recently moved to the sunshine state!

I went Gluten Free about 6 years ago, so all of the recipes I create here are Gluten Free. Read More…

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