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Home » Recipes » Dairy-Free

Baked Rosemary Salmon in Foil

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Published: Sep 21, 2015 · Modified: Sep 23, 2025 by Sara · This post may contain affiliate links

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This Baked Rosemary Salmon in Foil cooks in about 20 Minutes, is so flavorful and clean up is a breeze! This will be your new favorite weeknight dinner!

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Baked Rosemary Salmon in Foil

I love easy dinners. The ones where you don’t have to think about it, where you can just put something in the oven for 20 minutes and it’s done. Salmon is probably one of the easiest things to make.

I love Salmon, maybe it’s my Norwegian heritage. I could eat Salmon every day of the week and not get sick of it. Here’s a little secret, I used to be so intimidated of making Salmon.

I guess for me cooking seafood was always like that. I had a fear of under cooking or over cooking it.

After making Salmon a few times I quickly got over this. I realized that it was super easy to make! It’s also super versatile, you can jazz it up so many different ways, such as this Teriyaki Salmon I made a while back.

Baked Rosemary Salmon in Foil

This was actually my first time baking Salmon in foil. I have grilled Salmon in foil before, so I thought well hey if I can grill it like that then I must be able to bake it like that!

Yep it works! And WOW clean up is so easy! Gotta love that right?!

Basically just lay a piece of tin foil on a baking sheet and spray with non-stick cooking spray. Then put a few lemon slices under the Salmon filet as well as a few on top. The lemon soaks into the Salmon and gives it such a wonderful flavor. Lemon also helps take out any ‘fishy’ type taste. Then I drizzle some olive oil over the Salmon and add the seasonings. Seal up the foil and bake.

See it’s really that easy!

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Baked Rosemary Salmon in Foil

If you try this, let me know what you think! Just leave a comment below and rate it – it’s really helpful for me and other readers.

And don’t forget to take a picture and Hashtag it #Tastefulventure on Instagram so I can see!

Cheers!

Baked Rosemary Salmon in Foil

Sara
This Baked Rosemary Salmon in Foil cooks in about 20 Minutes, is so flavorful and clean up is a breeze! This will be your new favorite weeknight dinner!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Dinner
Cuisine American
Servings 2
Calories 302 kcal

Ingredients
  

  • 2 6 oz wild Salmon fillets skinned fresh or frozen
  • 2 Tbs Olive Oil
  • 1 Lemon sliced
  • 4-5 fresh Rosemary sprigs
  • 1/4 tsp turns of ground Pink Himalayan Salt
  • 1/4 tsp turns ground Peppercorn
  • Non-stick cooking spray

Instructions
 

  • Note: if you’re using frozen salmon and don’t have time to thaw 8-10 hours in the fridge. You can simply keep the frozen salmon in plastic wrap it came in and put it in a large bowl filled with cold water. Let sit for about 20 minutes or until thawed.
  • Preheat oven to 400 degrees.
  • Line up 2 large pieces of tin foil onto a baking sheet and spray with non-stick cooking spray.
  • Add 1 salmon per tinfoil.
  • Place slices of lemon under the salmon fillet.
  • Drizzle Olive Oil over salmon.
  • Add salt and pepper evenly over salmon.
  • Place rosemary sprigs on top of salmon.
  • Seal tin foil over salmon.
  • Bake 20 minutes until salmon is nice and flakey.
  • Enjoy!

Nutrition

Calories: 302kcalCarbohydrates: 6gProtein: 23gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 62mgSodium: 342mgPotassium: 640mgFiber: 2gSugar: 1gVitamin A: 67IUVitamin C: 29mgCalcium: 33mgIron: 1mg
Keyword baked rosemary salmon in foil, rosemary salmon, salmon, salmon in foil
Tried this recipe?Let us know how it was!

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Comments

  1. Mary says

    January 14, 2021 at 11:58 am

    What if you don’t have fresh Rosemary, can you use dried? Thanks Mary

    Reply
    • Sara says

      January 14, 2021 at 7:47 pm

      Hey Mary, Yes you definitely can substitute it with dried Rosemary. Dried herbs are often more potent and concentrated than fresh herbs, which means you need less. The ratio is around one Tablespoon of fresh herbs to one teaspoon of dried herbs. But always do a taste test before serving and add more seasonings to your liking:)

      Reply
  2. Chantay Alvey says

    June 06, 2019 at 6:42 pm

    5 stars
    I have never been a fish eater. I have tried it so many times in a variety of different ways and just didn’t like it. My son in law made this for dinner and I absolutely loved it! I’m making it tonight & I can’t wait to eat it. Thanks for sharing!

    Reply
    • Sara says

      June 08, 2019 at 10:21 am

      That’s is music to my ears Chantay! 🙂

      Reply
  3. Patti Mitchell says

    December 12, 2018 at 3:01 pm

    5 stars
    Once I find something that I really like I will eat it over and over again, instead of trying something new. This will be one of those dishes because it is SO delicious! I’m only an average cook, but I feel I could impress people when I cook this. Sara, thanks for sharing!

    Reply
    • Sara says

      December 13, 2018 at 11:48 am

      Thank you so much for the great feedback Patti! So glad you liked this, it’s one of my favorite go to recipes!

      Reply
  4. Lauren says

    September 17, 2018 at 5:37 pm

    5 stars
    Wow! This was so good!! The foil and layering of lemon is genius!
    Definitely making again!

    Reply
    • Sara says

      September 17, 2018 at 5:59 pm

      So glad you liked it Lauren! It’s one of my favs:)

      Reply
  5. Jodi says

    June 03, 2018 at 9:28 pm

    What else can you add to make a full meal that go with the salmon?

    Reply
    • Sara says

      June 05, 2018 at 8:44 pm

      Hi Jodi, A lot of times I’ll make Jasmin Rice and Broccoli to go with it. But use whatever you prefer! 🙂

      Reply

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Welcome!


Hi! I’m Sara, and welcome to Tastefulventure! Here at Tastefulventure, I’ve been testing gluten-free recipes for over 12 years in hopes of sharing everything I’ve learned with you. I’m a foodie who loves to experiment with many different ingredients. 

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